High Fiber, Big Flavor
Looking to get more gut-healthy fiber in your meals? From breakfast to dinner to snacks, here are recipes to help you get plenty of fiber — and plenty of flavor — in each bite.
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Tomato-y Spiced Cranberry Beans
Get CookingToasted coriander and cumin, along with jalapeño, give this dish a kick, while dried mint provides a contrasting cooling flavor.
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Salad in a Jar
Get CookingWheatberries in the salad and cashews in the dressing, along with colorful veggies make this portable, make-ahead lunch a winner.
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Kenchin Jiru
Get CookingThe robust flavor of this vegetable soup, with origins in Buddhist temple cuisine, comes from miso.
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Ragi & Banana Breakfast Drink
Get CookingThis drink has a one-two fibrous punch from ragi (finger millet), which is gluten-free, and banana — with no added sugar.
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Tuscan White Bean Purée
Get CookingIt's a creamy spread for toast, a bed for roasted veggies, or (thinned it out with stock) a hearty soup. Talk about a versatile recipe!
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Tiger Nut Coconut Crumb Muffins
Get CookingAlso gluten free? The tiger nuts in this recipe. The tiny tubers are dried and ground, and make a wonderful base for a healthy muffin.
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Roasted Sweet Potatoes with Peanuts
This combination of sweet potatoes, peanuts, and garlic (and some spice) is inspired by soups and stews from West Africa.Get Cooking