Healthy Eating Collections

Stumped on what do do with that fruit in your fridge or on your counter? Here are seven ways to use fruit in a variety of inspiring, nutritious, and delicious recipes.

Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.

A variety of colors on your plate not only makes it look more appealing, it means you are adding a wider range of vegetables (and health benefits) to whatever you're cooking. Variety has never been so appealing.

Gather your fruits and vegetables; it's time to pickle. Not only does pickling transform and heighten flavor, but helps fight food waste. And fermentation provides a probiotic source to your diet, keeping your gut happy and healthy.

A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.

A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.

Fruit is a perfect portable snack, offering antioxidants, vitamins, minerals, and fiber. As an ingredient it unlocks many creative — and savory — possibilities. Get healthy fruit into your salads and dressings, curries and chutneys, and pickles too.

Save a trip to the store, and unwanted extras that come in bottled products, with these salad dressing recipes. Whether you're looking for a vegan take on a Caesar or some tropical flair from passion fruit, your greens await!

Chiles not only add heat but also flavor and nutrition, and are surprisingly versatile. Nowhere is this more evident than in these recipes for spicy food, running the gamut from salad dressings and condiments to pasta and soup.

In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.

Leafy greens are powerfully nutritious and delicious. Whether slow-cooked or part of a fresh salad, get ready to be surprised and delighted by the variety and versatility of greens showcased in these recipes.

Micronutrient and protein-rich, beans are beloved all over the world, with this legume family member serving as the star of many a signature dish. Explore the variety and versatility of beans through these recipes.

Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.

Spices like cinnamon, saffron, and turmeric add depth of flavor and healthy benefits to your cooking. From breakfast to snacks, sides, and dinner, these recipes showcase the versatility of spices.

Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.

Healthy eating doesn't mean having to dirty up a whole kitchen's worth of pots and pans. These one-pot (or pan) recipes range from satisfying soups to snappy condiments to creative brunch dishes.

Looking to get more gut-healthy fiber in your meals? From breakfast to dinner to snacks, here are recipes to help you get plenty of fiber — and plenty of flavor — in each bite.

Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.

Sometimes your food just needs a little kick to go from ordinary to extraordinary. That's where these condiments and sauces shine: Just a spoonful adds potent depth, flavor, and nutritional benefits.

From broth to bacon (yes, bacon!), mushrooms are so much more than just something to top your pizza. Find new ways to use these famous fungi, along with new varieties, in your kitchen.

Fragrant herbs not only add color and freshness to any dish, but in addition to their culinary properties they also add health benefits. Take a deep dive into ten herbs, plus a recipe and a book for further exploration.

Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.

You don't need dairy or meat to create comforting dishes when you need a little warmth, inside and out. And maybe you'll even find yourself transported to another time and place with each bite.

Versatile soups pack a lot of flavor, complexity, and nutrition into one bowl. Make a big pot and freeze the leftovers, so you're ready for a comforting meal whenever the mood strikes.

Nuts not only add great texture and crunch, they also are a great source of antioxidants and fiber. And versatile: nuts can liven up snacks, desserts, and even salad dressings.

Don't get stuck in a boring salad rut. We've got recipes for creative salads to take you through the week, deliciously.

Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.

Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.

Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.