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Healthy EatingFeatured

Feel Better Now

RoundGlass Living has food to elevate your mood.

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Feel Better Now

Get Kitchen Wise

How to make food science accessible to help create nutritious meals.

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Get Kitchen Wise

Powerful Pods

Okra is full of antioxidants, and this simmered dish makes for a perfect healthy side.

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Powerful Pods

A Weekly Food Ritual

Stressed, stretched too thin? One anxiety antidote: gather loved ones around the table.

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A Weekly Food Ritual

What to cook this week:

Creative Cooking with Fruit

Stumped on what do do with that fruit in your fridge or on your counter? Here are seven ways to use fruit in a variety of inspiring, nutritious, and delicious recipes.
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In a Salad
Recipe
In a Salad
Betty Hallock
<p>A salad of tomatoes, strawberries, and corn is a plateful of joy. (And yes, tomatoes are technically a fruit so you may be tempted to call this a fruit salad.)<br></p>
In a Chutney
Recipe
In a Chutney
Gauri Ghadi
<p>Pineapple Ombol is a tangy chutney you'll find on just about every table in the state of Assam in northeastern India.&nbsp;<br></p>
In a Salsa
Recipe
In a Salsa
Peter Barrett
<p>Fruit and spice — so nice. If you've got a surplus of peaches, this salsa is great for canning. So you can preserve sunshine in a jar.<br></p>
As a Digestive Aid
Recipe
As a Digestive Aid
Phorum Dalal
<p>Kokum Sharbat, a beverage made from fruit rinds with cooling and digestive benefits, is a favorite drink across India's Konkan coast.<br></p>
In a Curry
Recipe
In a Curry
Sharon Fernandes
<p>Behold the deep, saffron-hued sauce with colorful fruit peeking through when you make this Goan Mango Curry.<br></p>
In a Granita
Recipe
In a Granita
Betty Hallock
<p>Got a glut of melons? Granita to the rescue! This icy Melon Basil Granita gets a savory note from the added fresh herb.<br></p>
As a Pickle
Recipe
As a Pickle
Rich Shih
<p>A take on preserved lemons, these Misozuke Limes get pickled via the Japanese method of packing them in miso.<br></p>

Learn Something New

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Naoko Takei How to Season Your Donabe Kombu & Shiitake Mushroom Dashi Corn & Hijiki Rice Tamago-Toji Udon
Course
One Pot Cooking: Art of Donabe
Naoko Takei
Amanda Cohen 3 Dressings You Need to Know Know Your Lettuces Making the Cut: Sweet Potato Niçoise Fun Add-Ins: Tortilla Avocado Salad
Course
Salad for Days
Amanda Cohen
Kanchan Koya Eat the Rainbow Curry Baingan ka Bharta Dal Tadka Muttar Mushroom Masala
Course
Embracing Spices
Kanchan Koya
Akhtar Nawab Nut & Fig Granola White Lentil Hummus Seeded Crackers Everyday Marinade
Course
The World Is Your Pantry
Akhtar Nawab
JL Fields The 5 Vegan Food Groups Cream of Miso Mushroom Stew Avocado Kale Salad with Peanut Dressing Turmeric Tempeh Stir Fry
Course
Vegan Fundamentals
JL Fields
JL Fields Cinnamon & Spice Overnight Oats White Bean Dip & Cashew "Cheese" Sauce Batch Cooking Beans and Grains Salad in a Jar
Course
Prep Your Vegan Week
JL Fields
Shenarri Freeman Wedge Salad with Mushroom Bacon Collard Greens Skillet Maple Cornbread Mixed Berry Fruit Cobbler
Course
Vegan Dinner Party
Shenarri Freeman
Kanchan Koya Spiced Chia Pudding Cilantro Butter Bean Veggie Stew Creamy Coconut Red Lentil Soup Saag Paneer Minus the Paneer
Course
Spices for Gut Health
Kanchan Koya
Peter Barrett Fennel Tsukemono Hot-Brined Pickled Carrots Simple Sauerkraut Pickled Radishes
Course
Pickling 101
Peter Barrett
Krystal Mack Hibiscus Lemongrass Switchel Comfort Botanical Tea Blend Candy Cap Chai Syrup Roasted Sweet Potato Shrub & Toddy
Course
Filling Our Vessels
Krystal Mack
Akhtar Nawab Vegan Soubise & Vegetable Broth Zucchini Soup with Oregano, Lime & Chile Creamy Vegan Broccoli Soup Tomato Soup with Spanish Lentils
Course
Beyond the Broth: Soups
Akhtar Nawab
Peter Barrett Whole Wheat Pappardelle with Wild Mushroom Sauce Spinach Fettuccine with Roasted Tomato Sauce Ricotta Ravioli with Roasted Garlic Orecchiette with Roasted Radicchio
Course
Pasta From Scratch
Peter Barrett

Collections

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Understanding Food and Stress
Collection
Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
Collection
Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
Collection
Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
Collection
Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
Experience the World of Squashes and Gourds
Collection
Experience the World of Squashes and Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Why Turmeric is Good For Your Health & Cooking
Collection
Why Turmeric is Good For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Connect with Nature Through Foraging
Collection
Connect with Nature Through Foraging
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
How Citrus Adds Nutrition & Sunshine to Your Plate
Collection
How Citrus Adds Nutrition & Sunshine to Your Plate
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15  Simple Ways to Eat More Legumes
Collection
15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
Collection
20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
Collection
Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
Collection
A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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PRACTICE: In Times of Trouble, Turn to Dal-Chawal
Article
PRACTICE: In Times of Trouble, Turn to Dal-Chawal
Anubhuti Krishna
Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.
FOCUS: Our Backyard Superfood
Article
FOCUS: Our Backyard Superfood
Hoihnu Hauzel
Wellness companies call roselle a “wonder leaf.” To my family, its healing properties were part of everyday life.
LEARN: The Fundamentals of Eating Vegan
Article
LEARN: The Fundamentals of Eating Vegan
Sudha G Tilak
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.
BALANCE: How My Kombucha Hobby Transformed My Life
Article
BALANCE: How My Kombucha Hobby Transformed My Life
Duff McDonald
Do you ever feel as if you don't have enough say in this matter or that one? While some things really are outside your control, adding the power of possibility to your life can be an antidote to that sense of helplessness.

Ingredient Encyclopedia

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  • Mace Mace Marjoram Marjoram Tamarind Tamarind Collard Greens Collard Greens Amaranth Amaranth Snap Melon Snap Melon Star Fruit Star Fruit Passion Fruit Passion Fruit Mango Mango

    Immunity Support (106)

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  • Radish Radish Quinoa Quinoa Mace Mace Beet Beet Arugula Arugula Chickpea Chickpea Ginger Ginger Mango Ginger Mango Ginger Green Bean Green Bean

    Gut Health (97)

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  • Spiny Gourd Spiny Gourd Kohlrabi Kohlrabi Bell Pepper Bell Pepper Jackfruit Jackfruit Psyllium Psyllium Kumquat Kumquat Broccoli Broccoli Cilantro Cilantro Pecan Pecan

    Blood Sugar & Diabetes (90)

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  • Potato Potato Mustard Mustard Nectarine Nectarine Celery Celery Parsnip Parsnip Collard Greens Collard Greens Custard Apple Custard Apple Palm Heart Palm Heart Hazelnut Hazelnut

    Heart Health (88)

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  • Mango Ginger Mango Ginger Leek Leek Bok Choy Bok Choy Pecan Pecan Amaranth Amaranth Chile Chile Brazil Nut Brazil Nut Kohlrabi Kohlrabi Kiwi Kiwi

    Metabolic Support (52)

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  • Amaranth Amaranth Artichoke Artichoke Almond Almond Spinach Spinach Jicama Jicama Persimmon Persimmon Kumquat Kumquat Kohlrabi Kohlrabi Cabbage Cabbage

    Bone Health (47)

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  • Peanut Peanut Pineapple Pineapple Cauliflower Cauliflower Fennel Fennel Passion Fruit Passion Fruit Cress Cress Rhubarb Rhubarb Psyllium Psyllium Chrysanthemum Chrysanthemum

    Longevity (43)

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  • Yam Yam Orange Orange Thyme Thyme Button Mushroom Button Mushroom Mustard Mustard Jicama Jicama Eggplant Eggplant Purslane Purslane Lime Lime

    Memory & Mood (41)

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  • Mandarin Orange Mandarin Orange Yam Yam Chanterelle Chanterelle Freekeh Freekeh Meyer Lemon Meyer Lemon Pistachio Pistachio Cucumber Cucumber Lentil Lentil Date Date

    Sports Nutrition (38)

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  • Mango Mango Nettle Nettle Basil Basil Spiny Gourd Spiny Gourd Saffron Saffron Indian Sarsaparilla Indian Sarsaparilla Cardamom Cardamom Strawberry Strawberry Prickly Pear Prickly Pear

    Detox (36)

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  • Chanterelle Chanterelle Black Soybean Black Soybean Makrut Lime Makrut Lime Taro Taro Quinoa Quinoa Mandarin Orange Mandarin Orange Melon Melon Walnut Walnut Cress Cress

    Child Development (34)

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  • Barley Barley Fennel Fennel Asparagus Asparagus Yam Yam Pineapple Pineapple Gandhrayan Gandhrayan Blueberry Blueberry Chive Chive Dill Dill

    Pre- & Post-Natal (26)

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  • Potato Potato Pistachio Pistachio Moringa Moringa Walnut Walnut Anise Anise Bamboo Shoot Bamboo Shoot Soybean Soybean Saffron Saffron Leek Leek

    Libido & Hormones (23)

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  • Barley Barley Passion Fruit Passion Fruit Chive Chive Kiwi Kiwi Pistachio Pistachio Nutmeg Nutmeg Millet Millet Cherry Cherry Fig Fig

    Sleep Support (18)

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  • Melon Melon Green Bean Green Bean Fennel Fennel Spinach Spinach Cranberry Cranberry Medlar Medlar Cacao Cacao Kale Kale Lentil Lentil

    Iron-Rich (17)

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Books

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Sufi Cuisine
Book
Sufi Cuisine
Sufi Cuisine
Ottolenghi Test Kitchen: Extra Good Things
Book
Ottolenghi Test Kitchen: Extra Good Things
Ottolenghi Test Kitchen Extra Good Things: Bold, vegetable-forward recipes plus homemade sauces, condiments, and more to build a flavor- packed pantry
Root, Stem, Leaf, Flower
Book
Root, Stem, Leaf, Flower
Root, Stem, Leaf, Flower: How to Cook with Vegetables & Other Plants
The Forager Chef's Book of Flora
Book
The Forager Chef's Book of Flora
The Forager Chef's Book of Flora: Recipes & Techniques for Edible Plants from Garden, Field & Forest
The Vegan Travel Handbook
Book
The Vegan Travel Handbook
The Vegan Travel Handbook: An Inspiring and Practical Guide to Vegan-friendly Travel
The Garden Chef
Book
The Garden Chef
The Garden Chef: Recipes & Stories from Plant to Plate
Joy of Balance
Book
Joy of Balance
Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients
Nine Acres
Book
Nine Acres
Nine Acres
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