What to cook this week:

Creative Cooking with Fruit

Stumped on what do do with that fruit in your fridge or on your counter? Here are seven ways to use fruit in a variety of inspiring, nutritious, and delicious recipes.

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Understanding Food and Stress
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Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
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Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
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Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
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Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
Experience the World of Squashes and Gourds
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Experience the World of Squashes and Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Why Turmeric is Good For Your Health & Cooking
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Why Turmeric is Good For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Connect with Nature Through Foraging
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Connect with Nature Through Foraging
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
How Citrus Adds Nutrition & Sunshine to Your Plate
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How Citrus Adds Nutrition & Sunshine to Your Plate
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15 Simple Ways to Eat More Legumes
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15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
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12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
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20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
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Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
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A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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GROW: The Forest of the Sea
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GROW: The Forest of the Sea
Gabriella D'Cruz
We consume seaweed daily, but not always in the most environmentally ethical or nutritious forms.
LEARN: Healthy Foods for Better Sleep
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LEARN: Healthy Foods for Better Sleep
Sudha G Tilak
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
PRACTICE: The Healing Power of Panjiri
Article
PRACTICE: The Healing Power of Panjiri
Anubhuti Krishna
When nothing could heal me, my mother’s panjiri did.
LEARN: The Fundamentals of Eating Vegan
Article
LEARN: The Fundamentals of Eating Vegan
Sudha G Tilak
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.

Ingredient Encyclopedia

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Books

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Infused
Book
Infused
Infused: Adventures in Tea
The Dal Cookbook
Book
The Dal Cookbook
The Dal Cookbook
The Sioux Chef’s Indigenous Kitchen
Book
The Sioux Chef’s Indigenous Kitchen
The Sioux Chef’s Indigenous Kitchen
The New Laurel’s Kitchen
Book
The New Laurel’s Kitchen
The New Laurel’s Kitchen
Maggie’s Recipe for Life
Book
Maggie’s Recipe for Life
Maggie’s Recipe for Life: 200 Delicious Recipes to Help Reduce Your Chances of Alzheimer’s & Other Lifestyle Diseases
Root, Stem, Leaf, Flower
Book
Root, Stem, Leaf, Flower
Root, Stem, Leaf, Flower: How to Cook with Vegetables & Other Plants
Mediterranean Street Food
Book
Mediterranean Street Food
Mediterranean Street Food: Stories, Soups, Sandwiches, Barbecues, Sweets, & More from Europe, North Africa & the Middle East
Water, Wood & Wild Things
Book
Water, Wood & Wild Things
Water, Wood & Wild Things: Learning Craft & Cultivation in a Japanese Mountain Town