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Healthy EatingFeatured

Dig In with RoundGlass Food

Cooking and wellbeing go hand in hand.

Spices for gut health
Dig In with RoundGlass Food

Joy of Balance

Forgo diets and deprivation. Instead, embrace this Ayurvedic cookbook promoting healing ingredients.

Discover the book
Joy of Balance

The Cheerful Cherry

Enjoy the short season for this marvelous fruit, full of fiber and vitamin C.

Learn more
The Cheerful Cherry

Culinary Medicine

Dr. Sheil Shukla utilizes traditional wisdom and contemporary approaches to create delicious food.

Read the Q&A
Culinary Medicine

What to cook this week:

No-Cook Recipes

Too hot in your kitchen? Keep your cool with these seven no-cook recipes covering breakfast, a snack or light lunch, dessert, and even a couple meal building blocks.
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Tomato-Strawberry Granita
Recipe
Tomato-Strawberry Granita
Betty Hallock
<p>Yes, tomatoes are technically a fruit. So why not pair them with strawberries for an easy-to-make, icy-cold granita.<br></p>
Cashew Purée
Recipe
Cashew Purée
Akhtar Nawab
<p>This cashew purée adds creamy, non-dairy richness to anything you can think of. Or just dip some crunchy veggies into it.<br></p>
Cinnamon & Spice Overnight Oats
Recipe
Cinnamon & Spice Overnight Oats
JL Fields
<p>Oats make for perfect in-advance breakfast prep. Add your favorite seeds, nuts, and fruit to up the nutrition, flavor, and texture.<br></p>
Kombu & Shiitake Mushroom Dashi
Recipe
Kombu & Shiitake Mushroom Dashi
Naoko Takei
<p>This seaweed and shiitake stock is great to have on hand for cooking rice. Save the mushrooms and slice them up for another dish.<br></p>
Sattu Sharbat
Recipe
Sattu Sharbat
Saadia S Dhailey
<p>Roasted split chickpea flour gets used to make a summer breakfast drink with a nutty flavor.&nbsp;<br></p>
Tortilla Avocado Salad
Recipe
Tortilla Avocado Salad
Amanda Cohen
<p>Spicy from jalapeño and crunchy from tortilla chips, this salad packs a one-two punch of flavor and nutrition.<br></p>
Sweet Potato “Som Tam”
Recipe
Sweet Potato “Som Tam”
Peter Barrett
<p>Raw sweet potatoes, with a texture similar to green papaya, star in this salad that's a take on the popular Northern Thai dish som tam.<br></p>

Learn Something New

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Krystal Mack Hibiscus Lemongrass Switchel Comfort Botanical Tea Blend Candy Cap Chai Syrup Roasted Sweet Potato Shrub & Toddy
Course
Filling Our Vessels
Krystal Mack
Kanchan Koya Spiced Chia Pudding Cilantro Butter Bean Veggie Stew Creamy Coconut Red Lentil Soup Saag Paneer Minus the Paneer
Course
Spices for Gut Health
Kanchan Koya
Peter Barrett Fennel Tsukemono Hot-Brined Pickled Carrots Simple Sauerkraut Pickled Radishes
Course
Pickling 101
Peter Barrett
Akhtar Nawab Vegan Soubise & Vegetable Broth Zucchini Soup with Oregano, Lime & Chile Creamy Vegan Broccoli Soup Tomato Soup with Spanish Lentils
Course
Beyond the Broth: Soups
Akhtar Nawab
Akhtar Nawab Nut & Fig Granola White Lentil Hummus Seeded Crackers Everyday Marinade
Course
The World Is Your Pantry
Akhtar Nawab
JL Fields Cinnamon & Spice Overnight Oats White Bean Dip & Cashew "Cheese" Sauce Batch Cooking Beans and Grains Salad in a Jar
Course
Prep Your Vegan Week
JL Fields
Kanchan Koya Eat the Rainbow Curry Baingan ka Bharta Dal Tadka Muttar Mushroom Masala
Course
Embracing Spices
Kanchan Koya
Amanda Cohen 3 Dressings You Need to Know Know Your Lettuces Making the Cut: Sweet Potato Niçoise Fun Add-Ins: Tortilla Avocado Salad
Course
Salad for Days
Amanda Cohen
Naoko Takei How to Season Your Donabe Kombu & Shiitake Mushroom Dashi Corn & Hijiki Rice Tamago-Toji Udon
Course
One Pot Cooking: Art of Donabe
Naoko Takei
Shenarri Freeman Wedge Salad with Mushroom Bacon Collard Greens Skillet Maple Cornbread Mixed Berry Fruit Cobbler
Course
Vegan Dinner Party
Shenarri Freeman
JL Fields The 5 Vegan Food Groups Cream of Miso Mushroom Stew Avocado Kale Salad with Peanut Dressing Turmeric Tempeh Stir Fry
Course
Vegan Fundamentals
JL Fields
Peter Barrett Whole Wheat Pappardelle with Wild Mushroom Sauce Spinach Fettuccine with Roasted Tomato Sauce Ricotta Ravioli with Roasted Garlic Orecchiette with Roasted Radicchio
Course
Pasta From Scratch
Peter Barrett

Collections

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Food and Wellbeing: Conversations with Chefs
Collection
Food and Wellbeing: Conversations with Chefs
RoundGlass Food's ongoing project, DIALOGUE, is a series of conversations about food and wellbeing with notable chefs. Here is a collection of inspiring and illuminating Q&As to guide your journey towards mindful cooking.
Understanding Food and Stress
Collection
Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.
Nuts: The Perfect Portable Snack
Collection
Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.
Gardening For Personal Growth
Collection
Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.
Fermented Foods For Gut Health
Collection
Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
Experience the World of Squashes and Gourds
Collection
Experience the World of Squashes and Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Why Turmeric is Good For Your Health & Cooking
Collection
Why Turmeric is Good For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.
Connect with Nature Through Foraging
Collection
Connect with Nature Through Foraging
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.
How Citrus Adds Nutrition & Sunshine to Your Plate
Collection
How Citrus Adds Nutrition & Sunshine to Your Plate
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.
15  Simple Ways to Eat More Legumes
Collection
15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.
20 Simple Ways to Eat More Mushrooms
Collection
20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.
Power Snacks for Health & Energy
Collection
Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.
A Guide to Improving Your Gut Health
Collection
A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.

Featured Articles

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DIALOGUE: Sean Sherman
Article
DIALOGUE: Sean Sherman
Sudha G Tilak
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.
GROW: Mustard Greens as a Measure of Success
Article
GROW: Mustard Greens as a Measure of Success
Anita Tikoo
When you treasure your failures, even a fruitless garden can be a wellspring of abundance
DIALOGUE: Nevin Halici
Article
DIALOGUE: Nevin Halici
Sudha G Tilak
Award-winning Turkish cookbook author Nevin Halici on the Sufi concept of culinary wellness as worship, food in the company of friends, and her absolute love of yogurt.
BAKE: Tiger Nuts for Delicious, Gluten-Free Baking
Article
BAKE: Tiger Nuts for Delicious, Gluten-Free Baking
Ana Ortiz
Rich in phosphorus and magnesium, as well as high in fiber, these striped ground tubers are a nutritious flour substitute.

Ingredient Encyclopedia

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  • Chard Chard Pear Pear Sweet Potato Sweet Potato Hyacinth Bean Hyacinth Bean Tamarind Tamarind Collard Greens Collard Greens Kamut Kamut Star Fruit Star Fruit Thyme Thyme

    Immunity Support (106)

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  • Dragon Fruit Dragon Fruit Papaya Papaya Psyllium Psyllium Guar Guar Bell Pepper Bell Pepper Rice Rice Banana Banana Horseradish Horseradish Carrot Carrot

    Gut Health (97)

    View All
  • Jackfruit Jackfruit Ivy Gourd Ivy Gourd Garlic Garlic Kohlrabi Kohlrabi Yam Yam Pea Pea Purslane Purslane Turnip Turnip Leek Leek

    Blood Sugar & Diabetes (90)

    View All
  • Rutabaga Rutabaga Quinoa Quinoa Fig Fig Galangal Galangal Peanut Peanut Rhododendron Rhododendron Oat Oat Leek Leek Ramp Ramp

    Heart Health (88)

    View All
  • Eggplant Eggplant Bell Pepper Bell Pepper Makrut Lime Makrut Lime Garlic Garlic Lemon Lemon Walnut Walnut Ginger Ginger Asparagus Asparagus Cilantro Cilantro

    Metabolic Support (52)

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  • Chard Chard Chive Chive Wild Rice Wild Rice Hazelnut Hazelnut Parsley Parsley Sorghum Sorghum Brussels Sprout Brussels Sprout Almond Almond Artichoke Artichoke

    Bone Health (47)

    View All
  • Almond Almond Cranberry Cranberry Pecan Pecan Cucumber Cucumber Blueberry Blueberry Kohlrabi Kohlrabi Artichoke Artichoke Turmeric Turmeric Cress Cress

    Longevity (43)

    View All
  • Walnut Walnut Orange Orange Rosemary Rosemary Potato Potato Button Mushroom Button Mushroom Anise Anise Agretti Agretti Green Bean Green Bean Vanilla Vanilla

    Memory & Mood (41)

    View All
  • Taro Taro Makrut Lime Makrut Lime Chestnut Chestnut Chanterelle Chanterelle Sweet Potato Sweet Potato Freekeh Freekeh Burdock Burdock Orange Orange Strawberry Strawberry

    Sports Nutrition (38)

    View All
  • Timur Pepper Timur Pepper Lettuce Lettuce Dill Dill Nettle Nettle Fennel Fennel Beet Beet Parsley Parsley Lemon Lemon Ice Apple Ice Apple

    Detox (36)

    View All
  • Pear Pear Wheat Wheat Water Chestnut Water Chestnut Avocado Avocado Fig Fig Black Soybean Black Soybean Rice Rice Sweet Potato Sweet Potato Makrut Lime Makrut Lime

    Child Development (34)

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  • Green Bean Green Bean Purslane Purslane Nectarine Nectarine Brazil Nut Brazil Nut Chayote Chayote Asparagus Asparagus Beet Beet Barley Barley Cress Cress

    Pre- & Post-Natal (26)

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  • Potato Potato Tomatillo Tomatillo Nutmeg Nutmeg Moringa Moringa Mango Mango Soybean Soybean Cashew Cashew Sage Sage Bamboo Shoot Bamboo Shoot

    Libido & Hormones (23)

    View All
  • Cherry Cherry Cardamom Cardamom Cardoon Cardoon Nutmeg Nutmeg Chive Chive Buckwheat Buckwheat Fig Fig Collard Greens Collard Greens Moringa Moringa

    Sleep Support (18)

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  • Medlar Medlar Brussels Sprout Brussels Sprout Buckwheat Buckwheat Melon Melon Spinach Spinach Tamarind Tamarind Cranberry Cranberry Fennel Fennel Hyacinth Bean Hyacinth Bean

    Iron-Rich (17)

    View All

Books

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An Onion in My Pocket
Book
An Onion in My Pocket
An Onion in My Pocket: My Life with Vegetables
Something to Food About
Book
Something to Food About
Something to Food About: Exploring Creativity with Innovative Chefs
The Grammar of Spice
Book
The Grammar of Spice
The Grammar of Spice
Infused
Book
Infused
Infused: Adventures in Tea
Cooking to Save Your Life
Book
Cooking to Save Your Life
Cooking to Save Your Life
Maggie’s Recipe for Life
Book
Maggie’s Recipe for Life
Maggie’s Recipe for Life: 200 Delicious Recipes to Help Reduce Your Chances of Alzheimer’s & Other Lifestyle Diseases
Herbarium
Book
Herbarium
Herbarium
The Flavor Matrix
Book
The Flavor Matrix
The Flavor Matrix: The Art & Science of Pairing Common Ingredients to Create Extraordinary Dishes
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