What to cook this week:
No-Cook Recipes
Too hot in your kitchen? Keep your cool with these seven no-cook recipes covering breakfast, a snack or light lunch, dessert, and even a couple meal building blocks.

Tomato-Strawberry Granita
<p>Yes, tomatoes are technically a fruit. So why not pair them with strawberries for an easy-to-make, icy-cold granita.<br></p>

Cashew Purée
<p>This cashew purée adds creamy, non-dairy richness to anything you can think of. Or just dip some crunchy veggies into it.<br></p>

Cinnamon & Spice Overnight Oats
<p>Oats make for perfect in-advance breakfast prep. Add your favorite seeds, nuts, and fruit to up the nutrition, flavor, and texture.<br></p>

Kombu & Shiitake Mushroom Dashi
<p>This seaweed and shiitake stock is great to have on hand for cooking rice. Save the mushrooms and slice them up for another dish.<br></p>

Sattu Sharbat
<p>Roasted split chickpea flour gets used to make a summer breakfast drink with a nutty flavor. <br></p>

Tortilla Avocado Salad
<p>Spicy from jalapeño and crunchy from tortilla chips, this salad packs a one-two punch of flavor and nutrition.<br></p>

Sweet Potato “Som Tam”
<p>Raw sweet potatoes, with a texture similar to green papaya, star in this salad that's a take on the popular Northern Thai dish som tam.<br></p>
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Understanding Food and Stress
Can food choices have an impact on stress levels? Yes. Through expert interviews and ingredient exploration, discover an approach to what you eat (and even how you eat) that can have a positive impact on how you feel.

Nuts: The Perfect Portable Snack
A compact, portable source of healthy fats, protein and fiber, nuts have a lot to offer. Take a closer look at nuts, find out how to cook with them, and discover the role they can play in your overall health and wellbeing.

Gardening For Personal Growth
A main purpose of a garden is to produce food. But the physical, emotional, and spiritual benefits that come part in parcel with the act of gardening also nourish. Get immersed in, and inspired by, these wide-ranging stories of gardening.

Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.

Experience the World of Squashes and Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.

Why Turmeric is Good For Your Health & Cooking
Turmeric contains curcumin, a polyphenol which scientists are looking at for potential anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties. Learn more about this ginger relative, and how to cook with it.

Connect with Nature Through Foraging
Foraging not only gets you outside, it also gets you moving at a different speed. One more in tune with your surroundings and their discreet bounty. Discover books, columns, and recipes to inspire, and learn more about foraged ingredients.

How Citrus Adds Nutrition & Sunshine to Your Plate
Well-known as a great source of vitamin C, there's so much more to citrus. Like learning oranges are the offspring of mandarin oranges. Get to know a few notable citrus fruits along with recipes and more to broaden your knowledge.

15 Simple Ways to Eat More Legumes
Beans and lentils are full of protein and fiber, packed with nutrients, and may even help you live longer. With our guide to eating more of them, you'll never find legumes boring again.

12 Ways to Boost Your Immunity This Winter
Dipping temperatures tend to coincide with a surge in seasonal illness, which is the last thing you want during holiday season. How can you use recipes and ingredients to bolster your immune system? Here are a dozen useful suggestions.

20 Simple Ways to Eat More Mushrooms
By simply adding mushrooms, you'll up the nutritional quotient of any dish exponentially. Dive deep into why fungi are so good for you.

Power Snacks for Health & Energy
Going too long without eating can cause the release of stress hormones. Balanced meals and snacks at regular intervals help regulate appetite, balance blood sugar, and mitigate stress. Think of these foods and beverages as healthy ways to pump up your day.

A Guide to Improving Your Gut Health
Did you know your digestive system can function independently of your brain? The health of your gut and the nutrients you feed it affect your immunity, brain structure, mood, and behavior. Here's our guide to better digestion.
Featured Articles
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DIALOGUE: Sean Sherman
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.

GROW: Mustard Greens as a Measure of Success
When you treasure your failures, even a fruitless garden can be a wellspring of abundance

DIALOGUE: Nevin Halici
Award-winning Turkish cookbook author Nevin Halici on the Sufi concept of culinary wellness as worship, food in the company of friends, and her absolute love of yogurt.

BAKE: Tiger Nuts for Delicious, Gluten-Free Baking
Rich in phosphorus and magnesium, as well as high in fiber, these striped ground tubers are a nutritious flour substitute.
Ingredient Encyclopedia
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Gut Health (97)
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Blood Sugar & Diabetes (90)
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Heart Health (88)
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Metabolic Support (52)
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Child Development (34)
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Books
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An Onion in My Pocket
An Onion in My Pocket: My Life with Vegetables

Something to Food About
Something to Food About: Exploring Creativity with Innovative Chefs

The Grammar of Spice
The Grammar of Spice

Infused
Infused: Adventures in Tea

Cooking to Save Your Life
Cooking to Save Your Life

Maggie’s Recipe for Life
Maggie’s Recipe for Life: 200 Delicious Recipes to Help Reduce Your Chances of Alzheimer’s & Other Lifestyle Diseases

Herbarium
Herbarium

The Flavor Matrix
The Flavor Matrix: The Art & Science of Pairing Common Ingredients to Create Extraordinary Dishes