Mini Meditations about Reducing Stress and Anxiety

Detangle yourself from your emotions.

Use this five-minute visualization to get grounded from head to toe.

Embrace all that's wondrous when starting something fresh.

Release worries and gently find tranquility before bed.

Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.

Let go and drift off into deep sleep.

Clear your mind to ensure a good night's sleep.

Quickly find tranquility with this 3-minute breath meditation.

Get centered and feel calmer in crowds.

This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.

Reframe negative thoughts to ease stress and anxiety.

Breathe out tension and worries while inviting in peace and calm.

Learn to access a place of centered calm whenever you need it.

Learn to stay calm and centered during life's unexpected interruptions.

Find a positive, calm, and relaxed mindset.

Breathe in peace — exhale stress and strain.

Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.

Seated spinal twists like this one increase circulation and flexibility.

Stretch the back body and relieve tension in one easy move.

Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.

Find proper alignment in your Cobra for a healthy back and shoulders.

Loosen up and get your Down Dog right — we'll show you how.

This chair won’t give you a rest. But it will leave you feeling fierce.

Find focus, power, and stability with this asana basics video tutorial for beginners.

Learn the fundamentals of this lengthening pose.

Learn Tree Pose to get grounded.

It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.

Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.

Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.

Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.

Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.

When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.

Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.

Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.

Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.

This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.

Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.

This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.

When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.

Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.

Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.

This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.

Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.

This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.

Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.

Learn how to set a positive intention before any meeting, making space for the best outcome to come through.

Learn how to let go of whatever is worrying you, making space for the right solution to come in.