Courses about Reducing Stress and Anxiety
3-Day Beginner's Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Release Stress & Anxiety Through Mindfulness
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.
Everyday Exercises for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
21-Day Jump-Start to a Powerful, Joyous Meditation Practice
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
Mindfulness for Coping with Stress
Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.