Courses about Reducing Stress and Anxiety

Learn the foundations of starting a meditation practice in just three short sessions.

Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.

Engage your mind, body, and spirit to create healing drinks.

Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.

Try these gentle yoga stretches to release fatigue and tension from your body.

Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.

Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.

Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.