Classes about Reducing Stress and Anxiety
309 Classes
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
Breath Visualization for School Stress
Let go of anxiety so you can focus on what matters most.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Ease the Stress of Shyness
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Breathe for Instant Relaxation
Quickly find tranquility with this 3-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Sound Bath for Blissful Relaxation
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Seated Twist for Better Posture
Seated spinal twists like this one increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Warrior Pose I for Courage
Find focus, power, and stability with this asana basics video tutorial for beginners.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation aims to lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink Into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
De-Stress with Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Stressed Out? Try This Mantra
Stress happens. But we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations mindfully.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This simple mindfulness technique will help you continue your day with peace and clarity.
Mini Vacation Sound Bowl Meditation
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Detach from Past and Future Worries
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment — a space free from anxious thoughts.
Leave Your Stress Behind
We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.
Face Fear Like a Mountain
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Join Jeralyn Glass for a crystal singing bowl concert to celebrate the spring equinox, and invite fresh energy and abundance into your life. For the best experience, we recommend wearing headphones.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Skimming Stones for Stress Relief
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Winter’s Tale Visualization
Even though the days are shorter and colder, winter can still be a magical time. In this visualization meditation with Lama Yeshe Rabgye, you’ll imagine finding peace and beauty during difficult moments.
Moon Meditation for Deep Surrender
Soften and release any threads of mental and physical tension. Join Greta Hill for a guided meditation to practice letting go in the darkest time of the moon cycle.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Sound Bath: Waves of Love
Join acclaimed musician Jeralyn Glass for a soothing crystal singing bowl concert to immerse you in the frequency of love. For the best experience, we recommend listening with headphones.
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Detox from Stress
Is stress interfering with your emotional wellbeing? Join Naren Kini from Heartfulness for a meditation exploring simple practices to help you cope with stressful situations so you can live from the heart.
Gentle Yoga: Open the Hips
Release any emotional stress from the week that you may be holding in your hips. In this gentle practice, Leah Cullis helps you gradually unwind tension with hip openers like half pigeon and gomukhasana (cow face pose).
Stop Over-Worrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Escape to the Beach: A Visualization
Longing for a beach vacation? Join Lama Yeshe for a deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Relax Your Eyes to Ease Stress
In this soothing meditation, Mansi Mahajan guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Yoga Nidra: Air Element Visualization
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Mindful Parenting: Become Less Reactive
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Yoga for a Full-Body Reset
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Vinyasa Yoga: Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. Join Leah Cullis for a grounding yoga practice with an emphasis on low lunges and forward folds.
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Yoga Nidra: Fire Element Visualization
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Gentle Yoga for Neck Relief
If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Mantra Meditation for Anxiety
Practice a simple mantra to help calm an anxious mind. Join Almeiri Santos for a 20-minute meditation guiding you back to the peaceful, reassuring energy of the present moment.
Yoga Nidra: Mountain Paradise Visualization
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Breathe With the Whole Body
Relax your entire being by expanding your experience of the breath. In this meditation, Vishvapani Blomfield guides you through a body scan followed by a calming whole-body breathing exercise.
Relieve Your Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Relax Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Gentle Yoga: Deep Release
Let it all go with a series of deeply satisfying long holds. Leah Cullis guides this soothing yoga practice using gravity and the breath to release tightness and stagnant energy.
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.
Welcome the New Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Discover Yoga Nidra for Stress Relief
Let go of the holiday hustle and bustle, and surrender into deep relaxation. Join Christina Dufour for a beginner-friendly yoga nidra (yogic sleep) meditation to reset your body and mind.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation where you'll visualize a flowing river to relax your mind.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Calm In-Flight Anxiety
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Alcohol, Stress, & Self-Compassion
The end of the year is often packed with social events — and temptations to overindulge in alcohol. Join Valerie (Vimalasara) Mason-John to learn tips on being more mindful about your drinking choices while enjoying the season with self-compassion.
Visualize Your New Year's Adventures
How can you have more fun in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to help you visualize the projects, adventures, and activities you’d like more of in your life.
Vinyasa Yoga: Energy Shift
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Discover Yoga Nidra for Clarity
Relax into your weekend with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization, and experience the clarity that comes after a hike in nature.
Money, Stress, & Self-Compassion
Many of us feel compelled to spend more during the holidays, causing stress during a season that's meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.
Mindful Meditation Basics: Breathing Space
When stress hijacks your mind, or you find yourself moving on auto-pilot, this simple meditation practice can return you to the peace of the present moment. Vishvapani Blomfield guides you through the process, step by step.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Stop Feeling Overwhelmed With Tasks
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Mindful Dance Break
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Gentle Yoga: Effortless Ease
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your whole being. For the best experience, we recommend wearing headphones.
Yoga Nidra: Expand Your Heart
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance. Vishvapani Blomfield leads this meditation practice using the breath to bring you back to a state of equilibrium.
Mindful Meditation Basics: Find Calm
How do we find calm when our mind is racing? Join Vishvapani Blomfield to learn simple techniques to settle the mind in meditation.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Breathe Into Stillness
Learn to expand your capacity to be at peace. In this meditation, Vishvapani Blomfield guides you to still your mind through your breathing.
Find Balance With Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Gentle Yoga: Renew Your Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Parenting From Your Authentic Self
Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.
Vinyasa Yoga: Be the Light
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Sail to the Moon
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Healing Emotions: Stress
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
Just Breathe
Let the mind settle on the breath. Vishvapani Blomfield leads this meditation practice that highlights the simplicity and joy of mindful breathing.
Mindful Meditation Basics: Sensation
How do we experience the present moment? Vishvapani Blomfield will guide you to connect with what’s here and now by focusing your awareness on your senses.
Gentle, Heart-Opening Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Heartfulness Meditations: Anger to Love
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Thrive in the New Normal
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Healing Emotions: Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Vinyasa Yoga: Root Down
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Breathe Like a Tree
Use the image of a tree to connect the breath with the earth. Vishvapani Blomfield leads this breathing meditation and visualization practice that will help you feel rooted and alive.
Vinyasa Yoga: Intention in Action
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Mindful Meditation Basics: Posture
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Gentle Yoga: Slow and Nourishing
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Heartfulness Meditations: The Flow State
We often describe the flow state as “losing ourselves” in the moment. But is it possible to remain self-aware as we find our flow? Join Victor Kannan from Heartfulness to learn how to practice awareness while moving into a state of optimal performance.
Vinyasa Yoga: Celebration Flow
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. Join us for a sound bowl meditation, letting the power of vibration take you into a state of profound calm. For the best experience, we recommend wearing headphones.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Vinyasa Yoga: Be Free
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Vinyasa Yoga: Meditation in Motion
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Gentle Yoga: Hip Release
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra: Mind Poses
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions. Vishvapani Blomfield leads this calming meditation exploring the process of breathing.
Gentle Yoga: Unwind with Ease
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Ease Anxiety By Releasing Repetitive Thoughts
We have approximately 60,000 thoughts each day — there's no reason to chase after all of them. Through this guided meditation for anxiety with Buddhist monk Lama Yeshe Rabgye, we can find ways to release those thoughts for a better sense of inner calm.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at RoundGlass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Yoga Nidra: Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Vinyasa Yoga: Let it Go
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Ease Tension with Yoga Nidra
Use the power of visualization to relax every part of your body. This restful form of meditation, known as "yogic sleep," is practiced lying down.
Breath and Energy
Discover how your breathing affects your physical and mental energy. Join Vishvapani Blomfield to explore how a few subtle changes can shift your mindset.
Find Interest in the Breath
How often are you even aware of your breath? Vishvapani Blomfield leads this breathing meditation to awaken your interest and creativity.
Yoga Nidra: Scenic Visualization
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Vinyasa Yoga: Healing Space
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Meditate with Your Pet: Partnership
Celebrate the powerful connection you have with the animals in your life, guided by Amanda Ree. In this pet meditation, allow your special bond to open the door to unique experiences, emotions, and healing potential.
Heartfulness Meditations: Resonance
How do we develop harmony with each other, our families, and the world? From the first time a mother holds her newborn, a resonance has begun. Join Brian Jones from Heartfulness to experience resonance through the method of yogic transmission.
Vinyasa Yoga: Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Stressed-Out Parenting Moment
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Yoga Nidra: Relaxing Visualization
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Healing Emotions: Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Connect With Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
Yoga Nidra: Chakra Visualization
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Yoga Nidra: Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Whole-Body Breathing
Learn a different way to experience the breath – with your whole body. Join Vishvapani Blomfield for a meditation exploring how a simple breathing technique can shift your mindset.
Ocean Waves Breathing Meditation
Use the image of a wave to connect with the rise and fall of your breathing. Join Vishvapani Blomfield for a breathing meditation to quiet and calm your mind.
Release the Black Cloud of Depression
Looking for a way to uplift your spirit? Join Lama Yeshe Rabgye for a meditation focusing on self-love and compassion for yourself and the world around you.
Counting the Breaths
Practice counting to stay focused on the breath. Vishvapani Blomfield leads this simple and sustainable mindfulness technique.
Move Your Focus
Experience the breath in different parts of the body. Vishvapani Blomfield teaches this breathing meditation as a tool for developing greater focus.
Yoga Nidra: Alternate Nostril Breathing
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
Prepare for Sleep: Intentions
Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with Almeiri Santos, you’ll learn to ease tension and improve your sleep.
Yoga Nidra: Duality of Sensation
Join Christina Dufour to learn yoga nidra techniques for deep relaxation. Ease into a space of calm and serenity by exploring the duality of sensation: pain and pleasure.
Ease Anxiety Through Forgiveness
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation focused on finding compassion for yourself and others through forgiveness.
Healing through Self-Care
Strengthen your capacity and ability to heal. In this meditation, Miriam Parker guides you through the practices of tonglen (giving and receiving) and future refuge.
Healing From Trauma: Getting Oriented
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Yoga Nidra: Third-Eye Breathing
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a live relaxation experience in which the power of vibration takes you into a state of profound calm.
Meet the Monkey Mind: Breathing
Immerse yourself in a positive vibration in this breathing meditation with Buathon Thienarrom. Practice mindfulness of your physical body and discover how it can influence your mind.
Calm Your Monkey Mind
Observe the state of your mind and learn to make peace with it. In this meditation, Buathon Thienarrom will guide you to make friends with your restless monkey mind.
The Power of Sanskrit Mantra Meditation
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts. Hosted by spiritual teacher Nithya Shanti and featuring meditation and chanting guide Sowmya Raoh.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Feeling Disconnected?
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely, what it takes to form nourishing connections, and how to make a mindful shift.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation. Join Lama Yeshe Rabgye for a 30-minute immersion in the power of vibration. For the best experience, we recommend wearing headphones.
Sharpen Your Meditation Practice: Calm
Learn how to meditate, even with a busy mind or restless spirit. Join Miriam Parker for a beginner-friendly meditation to help you create, sharpen, and maintain a regular practice.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Engaging Imagination: Moon Meditation
Conjure the image of a bright moon to illuminate your meditation practice. Vishvapani Blomfield leads this meditation using nature-based imagery to engage the imagination.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth. Vishvapani Blomfield leads this series of live visualization meditations using nature-based imagery to engage the imagination.
Engaging Imagination: Unfurling Flower
Focus on the image of a blooming flower to inspire your inner growth. Join Vishvapani Blomfield live for this series of visualization meditations using nature-based imagery to engage the imagination.
Relaxation Through Imagination
Use imagination to create a natural space where you can relax and let go. In this meditation with Tatum Barnes, you'll learn to tap into your innate creative power to embody ease and calm.
Body Scan to Release Anxiety
Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Engaging Imagination: Setting Sun
Use the setting sun as an image of the heart and the emotions, illuminating you both outside and in. Join Vishvapani Blomfield for a visualization meditation using nature-based imagery to engage the imagination.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth, live with Vishvapani Blomfield. This is the fifth in a series of visualization meditations using nature-based imagery to engage the imagination.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness. This is the fourth in a series of live visualization meditations with Vishvapani Blomfield, using nature-based imagery to engage the imagination.
Deeply Calming Kundalini Meditation
Use this meditation to find a space of deep calm, center, and clarity within you.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth. Join Vishvapani Blomfield live for the third session in this series of visualization meditations using nature-based imagery to engage the imagination.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy. Vishvapani Blomfield leads the second session in this series of visualization meditations using nature-based imagery to engage the imagination.
Engaging Imagination: Gentle Waves
Use the image of a wave to connect with your breath and stay with the rise and fall of your breathing. Join Vishvapani Blomfield live for the first session in this series of visualization meditations using nature-based imagery to engage the imagination.
Live From India: Relieving Anxiety During Stressful Times
Move through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye live for this series of meditations designed to help you release anxiety and ease into a deep sense of calm.
Breathwork to Cool Your Emotions
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Kundalini Meditation for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Befriending the Mind
Think in a radically different way, allowing for freedom, liberation, and insight. In this meditation, Lisa Kring guides you to adopt an attitude of non-judgment, viewing your thoughts like clouds coming and going instead of problems or obstacles.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Join Tatum Barnes to access the true nature of your throat chakra through a relaxing and expansive meditation.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, RoundGlass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
Meditation to Overcome Pregnancy Fears
Go on a journey to heal any pregnancy fears you may have, and replace them with the pure love you feel for your baby.
Yin Meditation: Letting Go
Bring your burdens, grief, and worries to this meditation so you might set them down. Join Tatum Barnes to cultivate your inner feminine, release tension in your joints, and connect to the earth.
Conjure Joy to Realize Your Goals
Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Self-Compassion for Parents
As a parent, you can't give what you don’t personally possess. Join Lisa Kring live to practice opening your heart to yourself with kindness and compassion — especially in moments of imperfection.
Create a Peaceful Inner Refuge
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge using this relaxing sleep meditation.
How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Feeling Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
Guided Visualization for Beginners
Learn how to start meditating by taking a pause to experience the deep connection between your body and your mind.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this mindfulness practice will help you concentrate and focus.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Recalling a Peaceful State
Gain access to a state of mind that is unfazed by life's ups and downs. Join this Live Session with Sarah Blackburn to understand the true meaning of peace and how to create it every day.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Chill Out With Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Use the STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Pain SOS
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
Grow Your Pain Resilience
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Find Joy in Everyday Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.