Articles about Reducing Stress and Anxiety

Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.

These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.

Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.

Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.

It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.

Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.

Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.

When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.

Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now.

Could a more fulfilling way to drink tea also help to save the planet?

These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.

Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.

Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.

Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.

You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.

What began as an effective tool to give employees some peace of mind has now turned into a fad. What’s the reason?

Feeling stressed and stretched too thin? You just might find an antidote to the anxiety by bringing your loved ones together for the weekly ritual of a food sabbath

Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.

By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.

By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.

Managers need an empathetic eye for detail to identify early signs of burnout. This can help them customize well-being programs for employees to prevent or decrease the effects of burnout, significantly.

Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.

The RoundGlass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.

Employee financial wellbeing can be enhanced by understanding their needs, offering financial education, and providing access to a financial consultant.

How is your work-life balance? Answer these questions to see for yourself.

Leading a remote team can be tricky. Make empathy the cornerstone of your leadership by checking in on your employees frequently and being patient at work.

Meditation can even improve the quality and duration of sleep as much as a sleeping pill.

Many compare wandering thoughts to clouds – watch them as you would watch the clouds, passing over and impermanent.

What you’re most afraid of is usually not based in the reality of the present moment.

We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.

'When people soothe themselves with food, what they are trying to do is calm their nervous system.'

For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge

Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.

Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.

We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.

Redefining workplace needs in the post-pandemic workplace

We shouldn't think of meditation as something to do in our spare time, but as a constant state of being that gives us more spare time.

To reach the state of absolute calmness and balance, we must first understand the different states of mind.

Participating in a team sport can help you improve your emotional and professional wellbeing.

Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.

Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.

'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'

We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts

Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.

Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.

For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.

Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'

Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.

Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.

Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.

Instead of letting your mind make up a story about how it's going to be, embrace the unknown.

One of the remarkable things about mantra is it does deep work on you, but not in a flashy way. It’s steady and consistent.

Chanting Gayatri Mantra regularly may assist in promoting better memory and concentration, while bringing peace.

Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.

In this guide, we make plain and simple what a will is, how to create one, what happens if you don’t have one when you die, helpful tips to ensure that your will stands the test of time, and how to navigate disagreements if there's a contested will in your family.

I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.

Our culture supports being critical of our bodies, but if we can love them instead, we can change our lives.

While this is popular among athletes now, it wasn’t as widely known in the 1990s.

You'll experience stress as a way to spur you on to an accomplishment.

While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.

Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.

The body constantly delivers signs and signals filled with insight and wisdom related to emotions.

'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'

We can either mindlessly react or courageously respond, becoming the heroes in our own lives.

A coach suggested that I needed to connect my mind, body, and heart so I could feel more fulfilled at work.

The ability to be comfortable in my skin and to show up for my life daily has allowed me to be more fulfilled.

Start small; that was the biggest thing for me — if you can do something every day, you'll see the benefits of this practice.

If there's one thing I like to teach, it's compassion as our natural way of being.

Meditation became the investigation and the practice of expanding the capacity for choice.

We are effectively cleaning and clearing our internal houses, the subconscious mind.

It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.

We can build resilience and faith to ride the waves of our experience, with more peace and ease.

Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence

It's from high vibrational state that clarity, opportunity, synchronicities and joy enter your life.

The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.

Knowing a bit about each element and its properties can support you in staying present and balanced in life.

Without being in my body, I couldn’t feel and connect with the energy of love.

Little by little, I started to feel like myself again — I could feel and see the shifts in my body, especially on my skin.

It's led me to feel much more heard, validated, and confident in my intuition.

I was searching for hope, for something to help with anxiety. Then, my life improved with a gratitude experiment.

Explore all of the new ways we can honor our loved ones!

When feeling overwhelmed, being grateful interrupts that neural pathway and shifts your brain chemistry.

Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.