Reduce Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
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Holiday Conversations: Stress Less, Connect More
In this season of celebration, many of us are enjoying more opportunities to get together. Here's how to reduce holiday stress, and keep your conversations merry while navigating different personalities and points of view.
Recharge in Nature
Do you spend most of your day between four walls? Come here to soothe your longing for the peace of wild places — to feel more rooted, clear-minded, and calm.
Mini Meditations
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You Are Not Your Thoughts
Detangle yourself from your emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Breathe for Instant Relaxation
Quickly find tranquility with this 3-minute breath meditation.
Classes
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Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
Breath Visualization for School Stress
Let go of anxiety so you can focus on what matters most.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Courses
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3-Day Beginner's Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Release Stress & Anxiety Through Mindfulness
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.
Everyday Exercises for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Articles
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DIALOGUE: Dr Rupy Aujla
The London-based physician on the impact of behavioral psychology on eating habits, Ayurveda’s relevance to nutritional wellbeing, and the treats he would whip for Drake and Diplo.
5 Ways to Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
Use Mindfulness to Shrink Holiday Stress
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
21 Days to Calm Anxiety: Our 5 Biggest Takeaways
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
LEARN: Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
How Meditating in Nature Benefits the Mind & Body
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Music
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Sleep Stories Volume 2
More stories to take you away
Lo-Fi Vibes
Tune out to tune in and Focus
RoundGlass Original Melodics Volume 2
Our second Volume of Original Melodics
RoundGlass Original Ambience Volume 2
Our second volume or original ambience
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax
Audio Vacations
Soundscapes from around the world.
Wings (Peter Kater)
Clear your mind to create space for contemplation and peace. Piano and string compositions for relaxation and sound healing.
Rapture
Piano mixes with gentle guitar and percussion for sound healing meditations. Decompress in the contemporary sounds of Rapture.
Videos
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Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
Too Much Information?
We need to take a break from our devices to experience a better life.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
Why #iMeditate: Miles' Story
As a busy student and young professional, Miles used meditation to cope with anxiety.
Why #iMeditate: Leah's Story
When a stressful and demanding job led RoundGlass teacher Leah Cullis to meditation, it altered the course of her life.