Mini Meditations about Reconnecting with Your True Self
6 Mini Meditations
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.