Classes about Reconnecting with Your True Self

Practice silencing toxic chatter by identifying its root causes and releasing them.

Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.

Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.

Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.

Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.

Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.

Learn how to be more confident in your everyday life.

Practice unconditional self-love for healthier, stronger relationships with yourself and others.

Feel more confident in just two minutes.

Breathe out tension and worries while inviting in peace and calm.

Stay aligned with your highest beliefs and values to live a happier, more authentic life.

Learn to feel more confident and worthy by practicing self-love and kindness.

Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.

Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.

When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.

Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.

This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.