Classes about Reaching Your Full Potential
135 Classes
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Find the Courage to Change
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Shamanic Journey to Overcome Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
Let passion and joy freely flow through you.
Shamanic Journey to Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Shamanic Journey for Vibrant Energy
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with RoundGlass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. RoundGlass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Mantra for Infinite Possibilities
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for a Past Life Gift
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Shamanic Journey for Your Inner Child
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Experience the Ether Element
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Moon Meditation to Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Join Vimalasara to explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Awaken the Air Element
Air represents freedom and flexibility — allowing new ideas to broaden your horizons. Join Mansi Mahajan for a meditation to balance the air element within you, helping you feel more open and uplifted.
Embracing Solitude: A Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. Greta Hill guides this moon meditation on receiving answers from your highest self.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Join Mansi Mahajan for a guided meditation to help spark your inner flame, igniting your natural creativity and magnetism.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Shamanic Journey for Energy Renewal
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Nurture the Water Element
Water moves effortlessly around obstacles. Join Mansi Mahajan for a meditation to balance the water element within, helping you flow through life with strength, ease, and alignment to your purpose.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this experience of meditation in motion, Nico DiMattina teaches a simple pose to ignite your inner power and resilience.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Shamanic Journey to Forgive the Past
If we can see the wounds of our past as gifts in disguise, we gain peace. In this shamanic journey, Johnson Chong helps you shift your relationship to the past by embodying the energy of forgiveness.
The Practice That Saved Me
Every day, transformation is possible.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Cosmic Breathwork
Awaken to your unique place in the universe. Nico DiMattina guides a yogic breathing technique to help circulate vital energy throughout your body.
From Exhaustion to Exuberance
Use mantra and breath to revitalize your energy and emerge feeling invigorated. Join Mansi Mahajan for a meditation to help raise your vibration, so you can shine your light on everyone you meet.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
Shift From Fear to Trust
Trust that the universe has your back. Join Ranjith Vallathol for a meditation offering a bigger picture of your life and a glimpse of the possibilities that lie ahead.
Align and Flow
Allow the universe to flow effortlessly through you. Join Ranjith Vallathol for a meditation on discovering the path to alignment and wholeness in your daily life.
Shamanic Journey to Your Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Join Johnson Chong on a journey to discover the gifts of your archetypal animal and learn how to fearlessly move through any challenges in your way.
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, Buathon Thienarrom empowers you to set clear intentions and live your purpose.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? In this meditation, Lisa Kring helps you reconnect with your inner compass, and align with the deep values that will bring you back home.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this session, Johnson Chong helps you restore your trust through a memory of deep safety and peace.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
From Darkness to Light
Darkness can be a powerful catalyst for personal growth. Join Mansi Mahajan for a guided meditation using movement and breathwork to honor the deeper, darker parts of yourself and emerge feeling connected to the source of light within.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? In this meditation, Palma Michel guides you through a calming breathing technique and a series of reflections to help you set clear intentions.
Uncover Your True Desires
How do we stay connected to what we truly want when life is constantly changing? In this meditation, Miriam Parker creates a safe space for you to listen within and tend to the calling of your heart.
Uncover Your Life Purpose
Set an intention for the new year to follow your unique, authentic path. Buathon Thienarrom guides this meditation to help you discover and manifest your true purpose.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. In this New Year's meditation, Almeiri Santos guides you to breathe, listen within, and embrace the freedom to live the life you have.
New Year, New Moon
Harness the magic of the first new moon in the new year. Join Greta Hill for a meditation to embrace stillness and set a meaningful intention for auspicious beginnings.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Limitless Possibilities
Open to the possibilities in life with a ritual of letting go. Join Vishvapani Blomfield for a visualization meditation where you'll offer what you want to leave behind to the fire.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Embrace Abundance
Oftentimes, we wish for abundance not realizing that it is all around us. Join Almeiri Santos for a new-year meditation to connect with this field of support and invite magic into the year ahead.
Let Go, Move Forward
Create space to reflect, release, and renew. Join Palma Michel for a guided meditation to help you let go of what no longer serves you and move forward toward what you desire.
Vinyasa Yoga: Divine Alignment
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Celebrate Silence
Celebrate a moment of silence and let go of what's holding you back. Join Buathon Thienarrom for a special year-end meditation, focusing on what you'd like to bring to your next chapter.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Consciousness and Sense of Self
According to Buddhist psychology, there are four layers of consciousness. In this meditation, Buathon Thienarrom teaches manas (or cogitation) – the layer that represents our self-identity.
New Year Renewal
Create space for self-love and healing in your life before welcoming a new year. Almeiri Santos guides this end-of-year meditation exploring the many ways you’re moving forward through your positive life choices.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time that invites us to reflect and release what no longer serves our highest good. Join Greta Hill for a meditation on this transformative lunar phase to access your intuition and align with your truth.
Heartfulness Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Visualize Your New Year's Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
Reflect on the Gift of 2021
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Make Room for Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. Join Amanda Ree for a meditation helping you and your pet listen deeply to what serves you both best.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
The Obstacle Is the Way
Join Nithya Shanti for a teaching and meditation exploring the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true. Come prepared to shift your perspective on life!
Find Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Positive Change for Leaders
Use meditation to approach leadership from a curious perspective that welcomes vulnerability.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Qualities of Awareness: Creativity
Explore how challenges can become opportunities. Vishvapani Blomfield leads this mindful meditation to help you uncover the creative space in your experience.
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before an interview, a presentation, or whenever you need it.
Qualities of Awareness: Commitment
Connect with your intentions and bring greater depth and clarity to your experiences. Join Vishvapani Blomfield to explore how a willingness to commit can shift your mindset.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Getting to Know the Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Lead from the Inside Out
How often do you think about how you want to be, instead of what you need to do? Join Palma Michel to reflect on leaders that inspire you and learn how to bring these qualities into your life.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Trust Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and inner guidance.
Identify Your Goals
Discern which goals to pursue and which to ignore. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Tap into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness as a gift to yourself this Mother's Day.
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Embody Your Full Potential
Take a moment to uplift yourself — both literally and subtly. Join Tatum Barnes for a practice featuring chakra balancing and spinal alignment so you can embody the power and stature of your full verticality.
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
Quiet Your Inner Critic with Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Morning Meditation: Set an Intention
Start the day with a free guided meditation to stay motivated and focused throughout your day.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.