Reach My Full Potential
Become your best self.
Mini Meditations
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Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Find the Courage to Change
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Classes
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Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Courses
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Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Meditation Made Easy
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Visualizations to Find Your True Self
Take the journey of remembering who you really are and discover a sense of wholeness within.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
Discover Joy in Challenging Times
Joy is always available in the here and now — in this course, you'll learn how to access it, no matter how difficult your circumstances.
Articles
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Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
The Stories We Tell: Love Yourself Enough to Struggle
The Stories We Tell: Make Fun a Priority
Dealing with Imposter Syndrome at Work
Imposter syndrome makes employees feel inadequate despite evident success. By discussing it with your employees, applauding their achievements and creating a positive environment, you can deal with imposter syndrome at work successfully.
Impact of Physical Workspaces on Workplace Wellbeing
It’s important to create a workspace that’s well-ventilated, has ample natural light, spacious, offers fun zones to unwind and reflects the company culture.
Creating a Healthy Virtual Work Culture
Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
Don’t Set SMART Goals, Set Big Ones
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Music
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The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Momentum (Myndstream)
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Get Up and Go
Meditations to energize you. Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
Videos
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My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Why #iMeditate: Disha's Story
Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.
5 Daily Habits to Boost Brainpower
Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.