Optimize Performance

Experience how meditation can help you achieve your goals.

Use this meditation to help grow your leadership skills.

Use this meditation to change your inner dialogue any time it gets too saucy.

Use affirmations to embrace the unknown.

Use hypnotherapy techniques to prepare your mind for a full night's rest.

Learn to access a place of centered calm whenever you need it.

Awaken new possibilities and transcend limitations to accomplish things you never thought possible.

Let passion and joy freely flow through you.

Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.

When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.

Let go of anxiety so you can focus on what matters most.

These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.

Use breath and attention to train your brain to focus.

In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.

In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.

This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.