Mini Meditations about Nurturing Relationships

Explore which love languages speak the loudest in your relationship.

Embrace all that's wondrous when starting something fresh.

Focus on strengthening your confidence and your relationships will follow suit.

Cast out negative, insecure feelings with this three-minute meditation.

Honor past hurt, so you can learn how to trust again.

Use this meditation any time you feel overwhelmed by heartache.

Learn how to let go so you can heal and move forward with your life.

Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.

Just three minutes will help you foster healthier, more meaningful relationships.

Use this meditation to help open yourself up to love again.

Boost self-confidence so you can be your best you — each and every day.

Get centered and feel calmer in crowds.

Learn to feel more confident and worthy by practicing self-love and kindness.

Form deeper connections and stronger bonds by radiating kindness.

A tender mini-meditation to help spread the love.

When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.

Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.

Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.

Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.

Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.

This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.