Classes about Nurturing Relationships
141 Classes
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Breath Visualization for School Stress
Let go of anxiety so you can focus on what matters most.
Visualization for Healthy Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Imperfect Parenting
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Letting Go of Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Find Emotional Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
The Secrets to Happier Relationships
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Open Your Heart with Loving-Kindness
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet — and in life. In this meditation, we'll take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Cultivate Vibrancy with Your Pet
Our pets light up our lives — especially when we take time to see and honor their radiant nature. Join this meditation to celebrate the unique bond you share with your animal companions, leaving you glowing with vibrant energy from head to toe.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Complete Chakra Balance for Pets
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Join Amanda Ree for a mantra meditation to balance the crown chakra (energy center), encouraging a sense of connection and purpose for you and your pet.
Feel Deeply Connected
Our modern world can feel isolating. But we are all intrinsically connected. Join Vishvapani Blomfield for a mindfulness meditation exploring ways to feel this deep connection with ourselves and others.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, Amanda Ree teaches a mantra for the third-eye chakra (energy center) to help enhance our pet's insightful capabilities as well as our own.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Open Your Heart Mantra Meditation
Every day can be a celebration of love. In this meditation, Almeiri Santos teaches a simple mantra to help open your heart to love in all its forms.
Meditation to Experience Kindheartedness
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
Heart Meditation to Strengthen Relationships
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Solar Chakra Balance for Pets
Chakras (energy centers) aren't just a human thing — our pets can benefit too. Bring your pet to this mantra meditation for the solar-plexus chakra to help strengthen their confidence and sense of purpose.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Root Chakra Balance for Pets
Did you know that balancing the chakras (energy centers) can benefit pet wellbeing, too? Join Amanda Ree for a mantra meditation focused on the root chakra to help you and your animal companions cultivate calm, grounding, and safety.
Mindful Parenting: Accept Your Children
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Stop Over-Worrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Mindful Parenting: Listen with Attention
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Mindful Parenting: Become Less Reactive
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Embrace Ease With Your Pet
Enjoy a peaceful moment of natural stress relief with your pet. This guided meditation features a soothing breathing technique to help you move toward a state of contentment and ease.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Just Like Me: Compassion Meditation
Join Lama Yeshe Rabgye for a meditation to help open your heart to compassion by seeing that others are just like you in so many ways.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
The Present of Presence
The most important gift you can give is your full and genuine presence. Join Almeiri Santos for a meditation to strengthen your self-awareness so you can radiate your light wherever you go.
Dealing With Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Radiate Light With Your Pet
The holiday season is a special time to engage with those we love. Join Amanda Ree for a meditation designed to be shared with your pet, where you’ll radiate your inner light to all beings.
Holiday Stress Relief for Parents
The holiday season can be overwhelming for parents. In this meditation with Almeiri Santos, you’ll focus your attention inward and connect with stillness, helping you navigate these exciting times with calm and presence.
Loving Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite our children to also be aware of their unique paths. Join Almeiri Santos for a mind-expanding meditation to tap into your creative power.
Breathe With Kindness
Tap into feelings of kindness for yourself and others. Vishvapani Blomfield leads this soothing meditation practice, using the breath to unlock a more compassionate outlook.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.
Parenting and the Art of Detachment
Discover the wisdom in detaching from the constant need to control. In this meditation, Almeiri Santos inspires us to pass on this lesson to the new generation, as it is filled with self-acceptance, altruism, and compassion.
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Visualize Your New Year's Relationships
How do you want your relationships to feel in the new year? Join Christina Dufour for a yoga nidra meditation and visualization to open your heart and mind to the connections you hope to cultivate.
Generosity of Spirit
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Parenting With Trust and Clarity
Having a clear mind helps our children become aware of their desires. Join Almeiri Santos for a meditation dedicated to the importance of encouraging kids to be specific, have pure intentions, and develop trust and patience for what they want.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Join us for a guided meditation to feel more at home with yourself.
Parenting and Unconditional Acceptance
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. Almeiri Santos leads this meditation on experiencing and showing the youngest that fulfillment springs from joy and creative inspiration.
Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Parenting and Conscious Choices
The choices we make reflect back at us. Join Almeiri Santos for a meditation exploring several areas of awareness to consider when teaching children to think about their actions.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Parenting From Your Authentic Self
Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.
Find Joy through Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This meditation with Miriam Parker will leave you feeling warm and uplifted.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation aims to send an abundance of love and kindness your way.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. Join Amanda Ree for a meditation helping you and your pet listen deeply to what serves you both best.
Meditate with Your Pet: Potential
Guided by Amanda Ree, explore the limitless experiences available to you when you meditate with your pet — from deep relaxation to greater wellbeing.
Matters of the Heart: Magnify Love
Relax into in an ever-expanding feeling of love. In this heart-soothing meditation, Miriam Parker will help you amplify the love within and around you.
Meditate with Your Pet: Presence
Presence is the essence of meditation, and animals are naturals at it. Join Amanda Ree to discover the bliss of simply being in the moment with your pet without any destination or goal.
Meditate with Your Pet: Patience
Pets and nature can teach us patience. Join Amanda Ree for a meditation creating space and time to be present, right alongside our companion animals.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Meditate with Your Pet: Partnership
Celebrate the powerful connection you have with the animals in your life, guided by Amanda Ree. In this pet meditation, allow your special bond to open the door to unique experiences, emotions, and healing potential.
Stressed-Out Parenting Moment
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
9 Principles for Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Discover the Longing Behind Loneliness
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Preparing for a Date
Get centered and remember your worth and beauty before a date, so you can show up in the strength of who you are.
Mastering Forgiveness
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
Calm Down After a Disagreement
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Suicide Prevention Week: Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at RoundGlass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
Wisdom of Kids: Inclusion
Many children demonstrate a generous spirit and make sure no one is left out of a game. In this meditation, Tatum Barnes helps you spread your awareness to your entire body to ensure no part of you is excluded from the community of yourself.
Suicide Prevention Week: Giving Support
Being open and honest about depression creates a safe space for support and connection. In this guided meditation, Miriam Parker draws from her own experiences to teach us how to take care of each other.
Suicide Prevention Week: Find Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Join animal Reiki practitioner Almeiri Santos for a meditation with your animal companion to help you both feel more calm and grounded.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Loving-Kindness for a Neutral Person
In this live meditation with Lisa Kring, apply the ancient practice of loving-kindness to a “neutral” being (like a mail carrier or grocery store clerk) and watch as your heart transforms and our common humanity becomes clearer.
Near Side of the Heart
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Qualities of Awareness: Kindness
Bring an attitude of warmth and kindness to your experiences as you sit with the breath. Vishvapani Blomfield leads this meditation to help you open your heart to greater compassion.
The Push and Pull of Parenting
As parents, we often feel both a fierce desire to be close to our children and a desperate need to escape them — even just for five minutes. Meditate with Yael Shy to explore these seemingly contradictory desires.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this meditation, Lisa Kring invites you to experience a time-tested Buddhist practice where you'll focus on a loved one.
Meditation for Teens: Belonging
Find a sense of belonging within you. Tatum Barnes leads this meditation for teens, using visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your authentic self.
Qualities of Awareness: Connection
Explore your sense of connection to others and yourself. Vishvapani Blomfield leads this guided meditation drawing your attention to how (and when) we connect or disconnect.
Meditation for Teens: Reverse Negativity
Discover the antidote to negative self-talk. Tatum Barnes leads this meditation using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
See the Good in Yourself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Meditation for Teens: Connection
Quiet any inner voices telling you that you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your authentic self.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Join Lisa Kring live to mindfully reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Mothering the Mother
Reflect on the tender care you so freely give to others and learn how to apply this quality towards yourself, too. Lisa Kring leads this practice of cultivating an "inner mother" for self-nurturing.
Mothering Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of your spirit. In this meditation, Almeiri Santos creates a safe space for gentle awareness and deep connection.
Mindless Reaction to Mindful Response
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for those you love — especially your children. Join Lisa Kring to experience the power of shifting your awareness from your children to your inner experience.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Surround Yourself With Loving Thoughts
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.