Articles about Nurturing Relationships

Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.

If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.

Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.

And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.

Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.

Find out how a humble weed can be a portal to meaningful relationships, a new view on the world, and even hope for a climate-challenged future.

Meditation can help you sit with your feelings and take more control when loneliness creeps up.

Giving back is an essential ethic — everyone can and must give back, in whatever way they can.

Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.

We learn from a handful of parenting experts, and offer parenting tips and tricks for raising an evolved being.

Across India, rice dishes appear as blessed offerings in temple kitchens. Rice is ritual, rice is nourishment, and — sometimes — rice is a way to say farewell.

Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.

Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.

Now that I wasn’t able to find time for my regular meditation routine, I wondered how it could help.

As the years pass and a parent enters her 80s, a daughter feels a sense of urgency about cooking alongside mom in the kitchen — and renewing a family connection to Japan

Death is a difficult reality we all must face one day. But when you think about it with intention, you can find joy to bequest to the next generation.

We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.

Being empathetic, offering flexible schedules, in-house creches, paternity leave and family-friendly policies can be a huge support for parents in the workplace.

That snide remark on her lipstick or work-life balance may not be as “harmless” as you thought. Read on to know what NOT to say to female co-workers.

Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.

Offering paternity leave can reduce gender inequality, social stigma in the workplace, and help working fathers establish work-life balance.

Wellness champions in the workplace are integral to understanding the needs of your employees and ensure the success of your wellbeing program.

Happy employees are the most productive. By taking small steps to create workplace happiness, conflicts can be prevented and absenteeism reduced. This can lead to increased engagement and output.

Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.

We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!

Virtual teams are here to stay in the midst of this unprecedented COVID-19 pandemic. Learn how a successful virtual team stays socially connected.

We are not alone on this journey of life. Every relationship in our lives has a lasting impact on our Wholistic Wellbeing.

Meditation can even improve the quality and duration of sleep as much as a sleeping pill.

It’s not necessarily about broadening our friendship group, but about re-examining our present relationships to make them more worthwhile.

Redefining workplace needs in the post-pandemic workplace

How can technology assist Wholistic Wellbeing in creating a more inclusive workplace?

As we move away from the abled VS disabled binary towards a world where we value everyone's different abilities, Wholistic Wellbeing can help us create a more inclusive world.

Being mindful of your carbon footprint can enhance both your own wellbeing and that of the planet.

How can learning from those younger than ourselves improve our Wholistic Wellbeing?

Try and love one person without limits or bounds. If you can commit to this, everything else will feel small compared.

Wholistic Wellbeing has been an inspiration to give back to the communities that shaped me.

Just the awareness of the way I was walling myself off from others, changed me. Something started to soften.

Instead of letting your mind make up a story about how it's going to be, embrace the unknown.

These connections can help us feel more fulfilled and supported in our lives, and they are not mutually exclusive.

It wasn't that she changed at all; I just saw her very differently, with the help of loving-kindness.

What does it truly mean to forgive others, especially those we consider enemies?

That seems to be a fruit of my practice — not only do I like to be around me, but other people like to be around me now.

Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same?

We do not have to teach our kids to meditate, especially if they are shy, passive and creative. They do this well on their own.

Once I realized that my thoughts didn’t always tell me the whole truth, I became suspicious of my negative emotions.