Improve Relationships
Grow closer to the people in your life.
Collections

Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.

Share Love and Kindness
Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.
Mini Meditations
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Express and Receive Love
Explore which love languages speak the loudest in your relationship.

Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.

Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.

Letting Go of Jealousy
Cast out negative, insecure feelings with this three-minute meditation.

How to Build Trust
Honor past hurt, so you can learn how to trust again.

Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.

Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.

Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Classes
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Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.

Breath Visualization for School Stress
Let go of anxiety so you can focus on what matters most.

Visualization for Healthy Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.

Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.

Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.

Imperfect Parenting
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.

Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.

Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Courses

Roadmap to Your Chakras
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.

Total Body Tension Melt
Wellbeing starts with how you feel.

Visualizations to Find Your True Self
Take the journey of remembering who you really are and discover a sense of wholeness within.

Awaken Your Compassionate Side
Feel love and appreciate for yourself and the world around you.
Articles
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Try This Meditation: Loving-Kindness for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.

4 Social Media Habits That Boost Self-Worth
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.

FORAGE: Dia(spore)ic Cooking
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.

How to Sit in Stillness — Even When It’s Scary
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.

How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.

FORAGE: The Purslane Passport
Find out how a humble weed can be a portal to meaningful relationships, a new view on the world, and even hope for a climate-challenged future.

Are You Lonely or Uncomfortable Being Alone?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.

How You Can Pay It Forward
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
Videos
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Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.

The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.

How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.

How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.

One Must Be in Service
When you are in service of something or somebody, your life is never empty.

Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.

The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.

Why #iMeditate: Amanda's Story
Meditation helps RoundGlass teacher Amanda Ree feel light at heart — just like the animals she loves.