Videos about Managing Difficult Emotions
Try This When You're Sad
Learn to cope with negative feelings by allowing and accepting them.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
How Meditation Can Heal
Watch one RoundGlass teacher's inspiring journey from a difficult childhood to a life filled with love.
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
Why #iMeditate: Traca's Story
When it felt like her life was collapsing, meditation helped Traca find her way back to herself.
Find the Gifts in Failure
Learn how not getting what you want — even after a 15-year quest — can be a gift.
Use Contra Wisdom to Disarm Fear
Try this the next time you're doubting yourself.
Let Go of Past Stories
Learn why anger and resentment can keep us trapped, plus one simple question that can help you let go.