Videos about Managing Difficult Emotions

Learn to cope with negative feelings by allowing and accepting them.

Learn how a simple shift in focus can help you appreciate life more.

Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.

Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.

When our minds are divided between tasks, we can lose out on something essential.

Watch one RoundGlass teacher's inspiring journey from a difficult childhood to a life filled with love.

If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.

When it felt like her life was collapsing, meditation helped Traca find her way back to herself.

Learn how not getting what you want — even after a 15-year quest — can be a gift.

Try this the next time you're doubting yourself.

Learn why anger and resentment can keep us trapped, plus one simple question that can help you let go.