Mini Meditations about Managing Difficult Emotions

Honor past hurt, so you can learn how to trust again.

Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.

Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.

This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.

Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.

Learn how to let go of whatever is worrying you, making space for the right solution to come in.

Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.