Courses about Managing Difficult Emotions

Identify what makes you angry and how to self-soothe when you're triggered.

Learn tapping, clearing, and release techniques to unload emotions you can’t quite leave behind.

Find the magic in spending quality time with yourself.

Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.

Uncertainty is scary, but it's not the enemy.

Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.