Classes about Managing Difficult Emotions

Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.

Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.

Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.

Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.

If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.

Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.

Honor past hurt, so you can learn how to trust again.

Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.

Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.

The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.

Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.

Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.

Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.

Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.

To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.

Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.

Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.

When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.

This simple breathing practice can help bring you back to balance, no matter what life throws your way.

Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.

Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.

Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.

Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.

The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.

When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.

When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.

Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.

Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.

Stress happens. But we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations mindfully.

Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.

What if, instead of pushing fear away, we welcomed it with open arms?

There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.

When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.

Give yourself space to breathe in a stressful situation.

Why releasing blame means releasing yourself.

Learn a mindful response to fear, anxiety, and anger.

How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.

Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.

Have you allowed fear to be a gatekeeper in your life? In this meditation, Mansi Mahajan teaches a breathing exercise known as breath of fire to help you connect to your inner power and an innate sense of freedom.

Are you tired of carrying the heavy energies of anger or resentment? In this meditation, Naren Kini from Heartfulness guides you through simple practices exploring how living from the heart can help you overcome anger.

Does fear or anxiety hold you back in life? Join Naren Kini from Heartfulness for a reflection and meditation featuring simple techniques to help you break free from fear-driven emotional patterns.

Are you harboring any resentment or feeling cut off from someone you love? Join Lisa Kring for a powerful meditation exploring how to restore intimacy with others without compromising your feelings or needs.

This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.

The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.

We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.

Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.

Many of us feel compelled to spend more during the holidays, causing stress during a season that's meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.

When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.

Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.

This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.

Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.

Learn how to let go of whatever is worrying you, making space for the right solution to come in.

Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.

Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.

With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.

A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.

Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.

Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.

Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.

Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.

Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.

Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.

Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.

Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.

Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.

Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.

Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.

This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.

Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.

Discover the practice of self-compassion as a path to transformation and liberation. Join Lisa Kring for a meditation to help you hold your experience of suffering with love, tenderness, and self-care.

Prakriti Poddar, Global Head of Mental Health and Wellbeing at RoundGlass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.

Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.

In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.

Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.

Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.

Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.

If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.

Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.

What if, buried within the pain of loneliness, there were excitement and the possibility of new things? In this session, Yael Shy teaches how loneliness is rooted in longing, and shares how to sit within that feeling.

This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.

Join Jyothi Shyamsunder live to release self-hatred and heal with self-forgiveness. This session will allow you to see the pain and discomfort stemming from harmful thoughts and give yourself permission to release blame from past mistakes.

Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.

Join Curtis Smith for a special Father's Day meditation to appreciate and acknowledge the power of fatherhood. This meditation will explore the immeasurable ways in which fathers add value to our lives through active engagement and selfless giving.

Use this meditation to find a space of deep calm, center, and clarity within you.

Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.

This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.

Learn how to let thoughts come and go without getting tangled up in them.

Think in a radically different way, allowing for freedom, liberation, and insight. In this meditation, Lisa Kring guides you to adopt an attitude of non-judgment, viewing your thoughts like clouds coming and going instead of problems or obstacles.

Understand what makes you angry so that you're better equipped to deal with anger when it arises.

Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation to help you ease into a deep sense of calm.

When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.

In honor of MTV’s #MentalHealthAction Day, RoundGlass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.

Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness as a gift to yourself this Mother's Day.

Connect with your inner child to nourish, nurture, and heal the childlike parts of your spirit. In this meditation, Almeiri Santos creates a safe space for gentle awareness and deep connection.

Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.

Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.

Learn to befriend your difficult emotions so you can transform them into something more peaceful.

Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.

This short guided meditation will help you remain in a state of emotional balance through challenging situations.

This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.