Manage Difficult Emotions
Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.
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Defuse Anger
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Soothe the Blues
Feeling lethargic, moody, or sad? Lacking your usual motivation? While it's perfectly human to go through low periods, these practices will help let some sunshine back in.
Dial Down Fear
Uncertainty can feel scary. But without it, there'd be no possibility. The next time worries and "what ifs" are holding you back, these practices will help you move beyond your doubts.
Tools for Positivity
Not only can a bit of optimism help you through a rough patch — studies show it's linked with better health and longevity. If your outlook on life is feeling less than sunny, come here to turn the brightness back up.
Boost Gratitude
Discover one of the most powerful tools for increasing happiness. Research shows practicing gratitude can positively impact our mood, relationships, health, and even sleep.
Emotional GPS
Hitting a rough patch in the road doesn’t have to send you spinning out of control. Learn to skillfully maneuver through challenges and get back to enjoying the journey.
Mini Meditations
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How to Build Trust
Honor past hurt, so you can learn how to trust again.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Classes
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Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
Ease the Stress of Shyness
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Courses
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4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and release techniques to unload emotions you can’t quite leave behind.
Discover the Gifts in Loneliness
Find the magic in spending quality time with yourself.
Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Mindfulness for Coping with Stress
Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.
Articles
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How Meditation Can Help Ease Chronic Pain
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
How to HALT Negative Emotions with Mindfulness
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
How to Sit in Stillness — Even When It’s Scary
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
PRACTICE: The Healing Power of Panjiri
When nothing could heal me, my mother’s panjiri did.
Are You Lonely or Uncomfortable Being Alone?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.
The Stories We Tell: Getting Through After Loss
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
The Stories We Tell: Building Love From Loss
Music
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This Moment Now
Renewal is here. Listen to piano, guitar, and harmonized vocals to captivate your senses and help you recharge.
Timeless
Breathe easy, let concerns pass, and clear negative thoughts. Flute and synthesizer create profound relaxation.
Savitri
A trance-inducing meditation evoking feelings of open space, possibility, and new adventures on the horizon. Embrace the unknown that awaits.
Guitar Odyssey
Travel through the jungle or sail through the Caribbean. Acoustic guitar with South American flare. Fast-paced flamenco-style meditation.
Devotion Collection 2: Meditative Flute Serenades
Simple pan flute meditations for an authentic meditative experience. Connect with your primal self. Find the true you.
Yoga Meditations
Bells, chimes, pan flutes, strings, and sitar combine for a traditional Eastern Asian sound experience. This sound healing album provides a backdrop for yoga and meditation to help you feel relaxed and focused.
Path of the Divine
A blend of sitar, pan flute, chimes, tribal horns, and synthesizer provide energizing meditation sounds for yoga and focus. Path of the Divine tracks promote mindfulness and wellbeing. Unlock deeper levels of focus and awareness.
Divine Dimension
Synthesizer and pan flute combine to create meditation music for focus and relaxation. Each track can accompany your yoga sessions, and any other time you want to quiet your mind. Unplug and recenter with Divine Dimension.
Videos
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Try This When You're Sad
Learn to cope with negative feelings by allowing and accepting them.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
How Meditation Can Heal
Watch one RoundGlass teacher's inspiring journey from a difficult childhood to a life filled with love.
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
Why #iMeditate: Traca's Story
When it felt like her life was collapsing, meditation helped Traca find her way back to herself.