Mini Meditations about Improving Sleep

Release worries and gently find tranquility before bed.

Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.

Let go and drift off into deep sleep.

Try hypnotherapy techniques for settling into a successful bedtime routine.

Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.

Use hypnotherapy techniques to unplug and clear your mind for sleep.

Prepare your mind and body to be still and tranquil so you can get right to sleep.

Use hypnotherapy techniques to prepare your mind for a full night's rest.

Allow your mind and body to truly relax for a peaceful night's sleep

Clear your mind to ensure a good night's sleep.

This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.

Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.