Classes about Improving Sleep

Practice staying in the moment for a more tranquil sleep.

These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.

Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.

Let go of any obstacles to sound and restful sleep.

Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.

Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.

Release worries and gently find tranquility before bed.

Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.

Let go and drift off into deep sleep.

Try hypnotherapy techniques for settling into a successful bedtime routine.

Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.

Use hypnotherapy techniques to unplug and clear your mind for sleep.

Prepare your mind and body to be still and tranquil so you can get right to sleep.

Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.

Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.

Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.

Use hypnotherapy techniques to prepare your mind for a full night's rest.

Allow your mind and body to truly relax for a peaceful night's sleep

Clear your mind to ensure a good night's sleep.

This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.

If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.

Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.

This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.

Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.

We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.

This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.

Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.

Join Christina Dufour for a beginner-friendly yoga nidra designed to help you relax and release tension from the week.

This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.

Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.

Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.

Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.

Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.

Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.

Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.

Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. Explore visualization techniques practiced with connection to energy and deep focus as the pathway to full surrender of body and mind.

Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation with Almeiri Santos, you’ll learn to invite restfulness and ease tension, helping you fall asleep faster.

Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with  Almeiri Santos, you’ll learn to ease tension and improve your sleep.

Shift your focus away from your busy day and towards thankfulness. In this relaxing sleep meditation with Almeiri Santos, you’ll learn to invite restfulness, ease tension, and improve your sleep.

Notice where you are holding tension and spread feelings of tranquility instead.  Almeiri Santos leads this relaxing guided meditation to ease tension and improve your sleep.

Allow stagnant energy to dissolve with a pre-sleep cleansing process. Join Almeiri Santos for this guided meditation to ease tension and help you fall asleep.

Breathe and let go of the day's events. In this guided sleep meditation with Almeiri Santos, you’ll invite restfulness and ease tension, helping you fall asleep faster.

Release the thoughts and feelings you've accumulated during the day, and move into a space of relaxation. In this guided sleep meditation with Almeiri Santos, you'll learn to invite restfulness, ease tension, and improve your sleep.

This is a balancing meditation to practice when your mind is overactive and stressed before bed.

Calm your body and mind through this soothing guided sleep visualization.

Tune into your senses of touch, taste, and smell for better relaxation.

This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.

Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.

This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.

Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.

A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.

If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.