Articles about Improving Sleep

Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.

From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.

Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.

Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.

Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.

Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.

With homeworking expected to remain commonplace for many — even as the pandemic recedes — executives recommend habits that can promote healthy bursts of work, and leave enough time for rest.

When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.

By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.

Managers need an empathetic eye for detail to identify early signs of burnout. This can help them customize well-being programs for employees to prevent or decrease the effects of burnout, significantly.

Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.

Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.

While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.

Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.

Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.

It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.

You're not looking to other people to please you because you know what you want, and you can express it.

Get used to being with yourself and fighting off the urge to stop because your mind is going to tell you it's not working.

Without being in my body, I couldn’t feel and connect with the energy of love.