Sleep Better

Release worries and gently find tranquility before bed.

Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.

Let go and drift off into deep sleep.

Try hypnotherapy techniques for settling into a successful bedtime routine.

Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.

Use hypnotherapy techniques to unplug and clear your mind for sleep.

Prepare your mind and body to be still and tranquil so you can get right to sleep.

Use hypnotherapy techniques to prepare your mind for a full night's rest.

Practice staying in the moment for a more tranquil sleep.

These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.

Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.

Let go of any obstacles to sound and restful sleep.

Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.

Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.

Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.

Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.