Mini Meditations about Healing and Recovering
19 Mini Meditations
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.