Classes about Healing and Recovering

Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.

Experience deep healing through this sacred dance form.

Experience how breathwork and visualization can help release muscle tension in your back.

Tap into your body’s natural ability to self-heal through this relaxing visualization practice.

Try this breathwork and visualization technique any time you feel a headache coming on.

Use this meditation any time you feel overwhelmed by heartache.

Learn how to let go so you can heal and move forward with your life.

How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.

Use visualization and deep breathing to gently release stiff hips.

Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.

Release tension in your over-worked extremities.

Focus your mind and breath to release discomfort and tension.

Use your breath to relieve tension and discomfort in your body.

A breath and affirmation meditation to help soothe menstrual cramps.

A mini meditation to promote healing and relaxation.

Improve your body’s natural ability to release tension by breathing through tension and discomfort.

Breathe in peace — exhale stress and strain.

The power to heal is within you.

In celebration of International Yoga Day, join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.

Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.

This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.

Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.

Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.

This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.

Find mind-body harmony through meditation and movement.

Stretch the back body and relieve tension in one easy move.

Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.

Find proper alignment in your Cobra for a healthy back and shoulders.

This chair won’t give you a rest. But it will leave you feeling fierce.

Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.

Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.

Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.

In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.

Use this potent phase of the lunar cycle to tap into your inner wisdom. Greta Hill guides this moon meditation on receiving answers from your highest self.

Learn a mindful response to fear, anxiety, and anger.

Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.

This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.

If you spend most of your day in front of a computer, your eyes will thank you for this practice.

Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.

Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.

Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.

Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.

Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.

When you feel lonely, you can remember that you are not separate from others, never were, and never will be.

The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.

Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.

In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.

The mental health benefits of gratitude can create a positive snowball effect. During this guided meditation with Almeiri Santos, you will learn ways to identify and focus on what makes you feel grateful.

Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.

If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.

Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.

This practice will help you begin to heal any negative feelings toward yourself by turning them into love.

Release unnecessary energy through sound expression practice. Join Buathon Thienarrom live to cultivate mindful sound expression, increase mental stability and peace within.

Cultivate joy through an Inner Smile practice, a simple breathwork to promote positive vibration to all the cell within the body. Join Buathon Thienarrom live to raise your joy, stay connect with your energetic-heart and increase mental stability.

Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.

This meditation will help you get in tune with your own needs so you can soothe chronic stress and live on purpose.

Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.

This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.

Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.

Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge using this relaxing sleep meditation.

Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.

Soften into sensations of ease and relaxation with this brief body scan.

Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.

Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.

This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.

A meditation to manifest wholistic health.

Use the power of your intention to heal more than your physical body.

Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.

Lean on this mindfulness practice when you’re suffering with pain and feeling raw.

Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.