Articles about Healing and Recovering

In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.

When nothing could heal me, my mother’s panjiri did.

Comfort food doesn’t have to be highly processed, elaborately prepared, or overly sweet. In India, simple rice and lentil dishes are the backbone of a healing diet.

Wellness companies call roselle a “wonder leaf.” To my family, its healing properties were part of everyday life.

Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.

There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.

All that exists in the universe exists within the body.

Being twenty-something is prime-time to understand your mind and heart, and to undo any intergenerational trauma.

When you feel old wounds drowning out your authentic self, use these tools to help heal your inner child.

Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.

For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.

Decades of industrial farming in India have dealt a heavy blow to the environment. But the impact is not irreversible.

When I brought awareness to my dark parts and understood the chaos they were causing, my true healing began.

Just ask my grandmother, who is nearing 100 and has an insatiable appetite for pickles, vinegar, and other fermented delights that can help keep us healthy

Whirling doesn't cause anything to happen, necessarily, but it does allow energy to shift, bringing us into a healthy balance.

When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.

By losing my life as I knew it, I was given the opportunity to change everything I was doing and create a brand-new life.

It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.

Our common humanity is that we all wish to contribute, and we are all made of love.

The students learned to be better citizens and I learned to be a better educator.

When I do find myself in the throws of powerful emotions like anger or self-doubt, I'm not crippled by it the way I used to be.

Little by little, I started to feel like myself again — I could feel and see the shifts in my body, especially on my skin.

I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.