Articles about Get Moving

These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.

I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal.

Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.

Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.

While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.

The practice of foraging is about much more than wild food — it’s about cultivating a relationship with the natural world

Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.

Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?

We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.

There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.

To reach the state of absolute calmness and balance, we must first understand the different states of mind.

Fitness and exercise are more than just a health pastime: they’re part of a lifestyle.

RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.

RGS Hockey Sub-Junior Boys Team won bronze in the Hockey India Academy National Sub-Junior Tournament, wherein 24 teams participated across India.

What we put out into the world, we receive back from it, so it’s important to consciously work to keep negativity at bay.

If you want to find morels in the forest, you’ll need to endure the ticks and brambles — and then look around and slow way down

In whirling, we release dependence on the outside world and develop a deep inner centering.

As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.

If you want to live a fruitful life, you need to create resilience by focusing on purpose, persistence, sensitivity, and analysis.

Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence

Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.