Get Moving
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily routine.
Collections
Yoga to Open Your Upper Body
Give some love to your shoulders, neck, back, and chest with this collection of yoga flows designed to improve your posture and counteract tightness and tension.
These stretching sequences will help awaken your spine and give your upper body a deep, rejuvenating stretch.
Yoga Work Break
Do you spend most of the day at your desk?
A few minutes of yoga and movement can deliver a boost of energy, help you reset, focus, and thrive. The shapes and sequences within this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day — whenever you need them most.
Unlock the 7 Chakras
Is your chakra system acting like an energy superhighway or a traffic jam? Learn to keep the seven wheels of energy along your spine balanced and flowing freely.
Mini Meditations
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Seated Twist for Better Posture
Seated spinal twists like this one increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Warrior Pose I for Courage
Find focus, power, and stability with this asana basics video tutorial for beginners.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Classes
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Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Courses
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Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Articles
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5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
FORAGE: The Other Mississippi River
The practice of foraging is about much more than wild food — it’s about cultivating a relationship with the natural world
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Music
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RoundGlass Original Melodics Volume 2
Our second Volume of Original Melodics
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
Incantation
Enliven your senses with an upbeat take on traditional meditation music. Synthesizer, chanting, and flute in musical combination.
The Sacred Fire
Recharge with the sound of tribal drums, flute, guitar, piano, chanting, and synthesizer. Feel grounded and ready for the next challenge. Wake yourself up with energy and focus.
Filled with Light
Piano meditations for waking up and feeling instant rejuvenation. Ease into your day with confidence and the energy to achieve.
Remembering
Piano and guitar provide invigorating sounds for positive energy. Remembering features piano meditations with light acoustic strumming reminiscent of classic rock. Remembering is a great album to wake up with or when you are in need of an energy boost.
Secret Journey
Unwind with a combination of piano, jazz percussion, guitar, xylophone, and synthesizer sounds. The nighttime lounge vibe will fill you with energy and leave you motivated for whatever comes next.
Pure Joy
Violin, guitar, and horns combine to create meditation music that will leave you feeling energized. Pure Joy features upbeat melodies and happy tones to elevate your mood. Rediscover your inner child with the help of this vibrant album.
Videos
How I Start My Day
My morning wellbeing routine fuels me through the day.
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.