Mini Meditations about Enhancing Happiness And Joy

Because a sunny outlook comes with a treasure trove of health and wellness benefits.

Use this meditation any time you feel overwhelmed by heartache.

This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.

Use affirmations to welcome in positivity.

Reframe negative thoughts to ease stress and anxiety.

Find a positive, calm, and relaxed mindset.

A mini meditation to promote healing and relaxation.

Build optimism to be more resilient, confident, and upbeat in the face of adversity.

Instantly boost your mood by focusing on all that you're thankful for.

Tap into your natural curiosity to unlock a world of endless possibilities.

Let passion and joy freely flow through you.

A tender mini-meditation to help spread the love.

Open yourself up to more joy with this mini meditation that can be practiced daily.

Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.

Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.

This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.

Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.

Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.

Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.