Courses about Enhancing Happiness And Joy

Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.

Learn how to use karma to change your life in a positive way.

Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.

Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.

Find the magic in spending quality time with yourself.

Feel love and appreciate for yourself and the world around you.

Explore self-connection and see new perspectives that have the power to change your life right now.

Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

Joy is always available in the here and now — in this course, you'll learn how to access it, no matter how difficult your circumstances.