Classes about Enhancing Happiness And Joy
341 Classes
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
Let passion and joy freely flow through you.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Sound Bath for Blissful Relaxation
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Open Your Heart with Loving-Kindness
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
So Hum Meditation for Everyday Bliss
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet — and in life. In this meditation, we'll take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Cultivate Vibrancy with Your Pet
Our pets light up our lives — especially when we take time to see and honor their radiant nature. Join this meditation to celebrate the unique bond you share with your animal companions, leaving you glowing with vibrant energy from head to toe.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
Mini Vacation Sound Bowl Meditation
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Spark Transformation with This Mantra
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Awaken the Air Element
Air represents freedom and flexibility — allowing new ideas to broaden your horizons. Join Mansi Mahajan for a meditation to balance the air element within you, helping you feel more open and uplifted.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Join Mansi Mahajan for a guided meditation to help spark your inner flame, igniting your natural creativity and magnetism.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Spring Equinox Meditation
Join Greta Hill for a meditation to honor the spring equinox — a time of awakening and renewal, a chance to harness the powerful energy of growth.
Vinyasa Yoga: Spring Cleanse
Harness the power of the seasonal transition — a time of celebration and new beginnings. Join Leah Cullis for a spring equinox class to cleanse winter stagnation so your intentions can bloom.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Join Jeralyn Glass for a crystal singing bowl concert to celebrate the spring equinox, and invite fresh energy and abundance into your life. For the best experience, we recommend wearing headphones.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Vinyasa Yoga: Vibrancy Flow
Step onto your mat and into a brighter day. Join Leah Cullis for an invigorating flow to awaken energy at your core and leave you feeling vibrant.
Complete Chakra Balance for Pets
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Skimming Stones for Stress Relief
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
Nurture the Water Element
Water moves effortlessly around obstacles. Join Mansi Mahajan for a meditation to balance the water element within, helping you flow through life with strength, ease, and alignment to your purpose.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, Greta Hill guides you through an experience of radical self-care.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Join Amanda Ree for a mantra meditation to balance the crown chakra (energy center), encouraging a sense of connection and purpose for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Winter’s Tale Visualization
Even though the days are shorter and colder, winter can still be a magical time. In this visualization meditation with Lama Yeshe Rabgye, you’ll imagine finding peace and beauty during difficult moments.
Feel Deeply Connected
Our modern world can feel isolating. But we are all intrinsically connected. Join Vishvapani Blomfield for a mindfulness meditation exploring ways to feel this deep connection with ourselves and others.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, Amanda Ree teaches a mantra for the third-eye chakra (energy center) to help enhance our pet's insightful capabilities as well as our own.
Cosmic Breathwork
Awaken to your unique place in the universe. Nico DiMattina guides a yogic breathing technique to help circulate vital energy throughout your body.
How a Champion Angler Stays Focused
Step into Joy
Shift to a joyful state in seconds.
Love to the Moon and Back
Remember that you are the source of the love you seek. Join Greta Hill for a full moon meditation to help you dissolve any blocks to love and live with an open heart.
Vinyasa Yoga: Heart-Opening Flow
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Sound Bath: Waves of Love
Join acclaimed musician Jeralyn Glass for a soothing crystal singing bowl concert to immerse you in the frequency of love. For the best experience, we recommend listening with headphones.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Open Your Heart Mantra Meditation
Every day can be a celebration of love. In this meditation, Almeiri Santos teaches a simple mantra to help open your heart to love in all its forms.
Meditation to Experience Kindheartedness
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this meditation, Ranjith Vallathol helps us melt our resistance and surrender to the power within and around us.
From Exhaustion to Exuberance
Use mantra and breath to revitalize your energy and emerge feeling invigorated. Join Mansi Mahajan for a meditation to help raise your vibration, so you can shine your light on everyone you meet.
Connect to the Earth
Feel more grounded and alive — right here and now. Vishvapani Blomfield guides this mindfulness meditation to help you connect deeply to the earth wherever you are.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Join Greta Hill for a meditation on deeply accepting the ebbs and flows of our bodies and minds.
Self-Love Mantra Meditation
Repeat a simple mantra to remind yourself that you are worthy of affection. Join Almeiri Santos for a meditation on the unconditional truth that truly loving others starts with loving yourself.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
From Outer to Inner Focus
Try a candle gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Open to Acceptance
Rather than being an escape, meditation is about turning toward the present moment. Join Vishvapani Blomfield for a mindfulness practice to help you experience things as they are — whether pleasant or difficult.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Join Almeiri Santos for a mantra meditation using sound healing to uplift your mood.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Relax Your Mind with Breathing
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Breathe and Listen
The sounds around you can be distractions or tools — depending on your state of mind. Vishvapani Blomfield leads this mindfulness meditation on the deep sense of presence that comes from listening deeply, whether you're alone or with others.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Escape to the Beach: A Visualization
Longing for a beach vacation? Join Lama Yeshe for a deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
I Don't Like Mondays
Don't like Mondays? They're simply a state of mind. Join Vishvapani Blomfield for a meditation to push past your Monday morning slump by approaching the day with mindfulness and receptivity.
Reset for Your Week Ahead
Take time to restore before the week ahead. Join Mansi Mahajan for a relaxing meditation using movement, mantra, and breathwork to reset your energy and focus.
Mantra Meditation for Self-Confidence
Repeat a simple mantra to support self-confidence. This 20-minute meditation with Almeiri Santos may offer a boost if you're working toward a goal or feeling low energy.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Happy New Breath
Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.
Breathe to Open Your Mind
Turning fully toward the present — the essence of mindfulness — requires an attitude of curiosity. Join Vishvapani Blomfield for a simple breathing meditation to help open your mind to this moment.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? In this meditation, Palma Michel guides you through a calming breathing technique and a series of reflections to help you set clear intentions.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
A Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Vinyasa Yoga: Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Yoga Nidra: Mountain Paradise Visualization
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
From Movement to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. In this New Year's meditation, Almeiri Santos guides you to breathe, listen within, and embrace the freedom to live the life you have.
Breathe With the Whole Body
Relax your entire being by expanding your experience of the breath. In this meditation, Vishvapani Blomfield guides you through a body scan followed by a calming whole-body breathing exercise.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Embrace Abundance
Oftentimes, we wish for abundance not realizing that it is all around us. Join Almeiri Santos for a new-year meditation to connect with this field of support and invite magic into the year ahead.
Let Go, Move Forward
Create space to reflect, release, and renew. Join Palma Michel for a guided meditation to help you let go of what no longer serves you and move forward toward what you desire.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Bring the Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. Join Lisa Kring for an illuminating holiday meditation to awaken your radiant heart.
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
The Present of Presence
The most important gift you can give is your full and genuine presence. Join Almeiri Santos for a meditation to strengthen your self-awareness so you can radiate your light wherever you go.
Shine Brighter: Gratitude Meditation
Amplify the joy in your life through the power of gratitude. Join Miriam Parker for a powerful visualization meditation to boost your inner brightness.
Count Your Blessings
Pause amid the frenzy of the holiday season for a moment of gratitude. Join Lama Yeshe for a guided meditation to help you count the blessings in your life.
Dealing With Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Celebrate Silence
Celebrate a moment of silence and let go of what's holding you back. Join Buathon Thienarrom for a special year-end meditation, focusing on what you'd like to bring to your next chapter.
Let Go of Darkness
Celebrate the winter solstice with a candle lighting reflection meditation. Join Lisa Kring to let go of darkness by tilting with the earth toward more and more light.
The Gift of the Present Moment
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment.
Winter Solstice Meditation
We honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation. Join Almeiri Santos for this special meditation to emerge into the light of consciousness.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Winter Solstice Guided Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.
Winter Solstice Sound Bath
Attune to the winter solstice through the power of sound vibration. Join Jeralyn Glass for a crystal singing bowl concert to soothe your mind, open your heart, and illuminate winter's darker days. For the best experience, we recommend wearing headphones.
Gentle Yoga: Settle Into Stillness
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Radiate Light With Your Pet
The holiday season is a special time to engage with those we love. Join Amanda Ree for a meditation designed to be shared with your pet, where you’ll radiate your inner light to all beings.
Holiday Stress Relief for Parents
The holiday season can be overwhelming for parents. In this meditation with Almeiri Santos, you’ll focus your attention inward and connect with stillness, helping you navigate these exciting times with calm and presence.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Vinyasa Yoga to Spark Joy
Revel in the pleasure of moving your body. Join Leah Cullis for an awakening sequence featuring lunging poses to uplift your energy and expand your heart.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation where you'll visualize a flowing river to relax your mind.
Loving Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Visualize Your New Year's Adventures
How can you have more fun in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to help you visualize the projects, adventures, and activities you’d like more of in your life.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
Yoga to Clear Mental Clutter
Feeling distracted and unfocused? In this steady flow of standing poses, Leah Cullis guides you to let go of the chaos in your mind by getting fully grounded in your body.
Break Free From a Bad Mood
Stuck in a bad mood? Gently find your way back to a loving feeling. Miriam Parker guides this meditation on fully embracing our humanity — bad moods and all.
New Year Renewal
Create space for self-love and healing in your life before welcoming a new year. Almeiri Santos guides this end-of-year meditation exploring the many ways you’re moving forward through your positive life choices.
Make Room for Your Passions
Relax and reflect on what brought you joy this year. In this yoga nidra (yogic sleep) meditation, Christina Dufour helps you visualize making room in your life for the projects, adventures, and activities you love.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be. Vishvapani Blomfield leads this tranquil meditation practice guiding you to a calmer and more peaceful state.
Vinyasa Yoga: Energy Shift
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Mindful Meditation Basics: Moving Mindfully
What if you could practice mindfulness with every step? Join Vishvapani Blomfield to discover how mindful movement can help you feel more present and at peace.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite our children to also be aware of their unique paths. Join Almeiri Santos for a mind-expanding meditation to tap into your creative power.
Heartfulness Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
Reflect on the Gift of 2021
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Make Room for Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Breathe With Kindness
Tap into feelings of kindness for yourself and others. Vishvapani Blomfield leads this soothing meditation practice, using the breath to unlock a more compassionate outlook.
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Mindful Meditation Basics: Breathing Space
When stress hijacks your mind, or you find yourself moving on auto-pilot, this simple meditation practice can return you to the peace of the present moment. Vishvapani Blomfield guides you through the process, step by step.
Discover Yoga Nidra for Energy
Discover how a simple yoga nidra (yogic sleep) practice can reset and revitalize your energy. Join Christina Dufour for a relaxing visualization that will leave you feeling deeply restored.
Parenting and the Art of Detachment
Discover the wisdom in detaching from the constant need to control. In this meditation, Almeiri Santos inspires us to pass on this lesson to the new generation, as it is filled with self-acceptance, altruism, and compassion.
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Calming Body-Awareness Meditation
Drop out of your mind and into your body for an experience of deep relaxation. Lama Yeshe Rabgye guides this mindful exploration of the body, where you'll notice any sensations and areas of tension.
Let Go of Expectations
Expectations often prevent us from staying open to life as it really is. Join Lisa Kring for a powerful meditation to release expectations and discover the richness of your reality — perhaps becoming pleasantly surprised in the process.
Generosity of Spirit
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness. Vishvapani Blomfield leads this meditation using the breath to help the mind become more focused and alert.
Mindful Meditation Basics: Prepare Yourself
Do we slip straight into meditation, or are there steps to follow? Join Vishvapani Blomfield to learn how to prepare your body and mind for your practice.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Rejuvenate With Your Pet
All living things undergo a continual cycle of spending and replenishing energy. Join Amanda Ree for a rejuvenating meditation to help you recharge, rebalance, and bond with your pet.
Heartfulness Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your whole being. For the best experience, we recommend wearing headphones.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Yoga Nidra: Expand Your Heart
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Buddhist Practice to Reduce Isolation
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Open Your Heart to Gratitude
Practicing being grateful can help build resilience, grow your faith in yourself and others, and elevate your spirit. In this special meditation, Almeiri Santos guides you to open your heart to gratitude.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, Amanda Ree guides you on an adventure inward to access this treasure for you and your pets.
Heartfulness Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Breathe Into Stillness
Learn to expand your capacity to be at peace. In this meditation, Vishvapani Blomfield guides you to still your mind through your breathing.
Mindful Meditation Basics: Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, Vishvapani Blomfield shares his tips for setting up the best conditions for your practice.
Find Balance With Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance.
Reclaim Love
Set an intention to show yourself love and forgiveness, then extend it to others. Miriam Parker guides this practice on making space for more love in your life.
Mindful Meditation Basics: Thoughts
What do we do about the constant stream of thoughts during meditation? Vishvapani Blomfield teaches a simple technique to focus and settle the mind.
Gentle Yoga: Renew Your Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Sail to the Moon
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Find Joy through Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This meditation with Miriam Parker will leave you feeling warm and uplifted.
Just Breathe
Let the mind settle on the breath. Vishvapani Blomfield leads this meditation practice that highlights the simplicity and joy of mindful breathing.
Gentle, Heart-Opening Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Heartfulness Meditations: Anger to Love
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Activate Creativity: Playfulness
Hope springs from our imaginations. In this meditation, Miriam Parker helps you tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation aims to send an abundance of love and kindness your way.
Breathe Like a Tree
Use the image of a tree to connect the breath with the earth. Vishvapani Blomfield leads this breathing meditation and visualization practice that will help you feel rooted and alive.
Vinyasa Yoga: Intention in Action
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Mindful Meditation Basics: Posture
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Heartfulness Meditations: The Flow State
We often describe the flow state as “losing ourselves” in the moment. But is it possible to remain self-aware as we find our flow? Join Victor Kannan from Heartfulness to learn how to practice awareness while moving into a state of optimal performance.
Vinyasa Yoga: Celebration Flow
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. Join us for a sound bowl meditation, letting the power of vibration take you into a state of profound calm. For the best experience, we recommend wearing headphones.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Pause & Connect to Wisdom
Some answers are best found within. Take a mindful pause with Buathon Thienarrom to let go of distracting thoughts and access your inner knowing.
Vinyasa Yoga: Be Free
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Activate Creativity: Tend the Garden
How do we invite more creativity into our daily life? Join Miriam Parker for a guided meditation on recognizing and caring for your original voice.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Yoga Nidra: Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Supercharge Your Prayers
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
The Obstacle Is the Way
Join Nithya Shanti for a teaching and meditation exploring the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true. Come prepared to shift your perspective on life!
Meditate with Your Pet: Potential
Guided by Amanda Ree, explore the limitless experiences available to you when you meditate with your pet — from deep relaxation to greater wellbeing.
Matters of the Heart: Magnify Love
Relax into in an ever-expanding feeling of love. In this heart-soothing meditation, Miriam Parker will help you amplify the love within and around you.
Breath as Change
Everything in life changes, including our breath. Join Vishvapani Blomfield for a meditation to help you open to impermanence by exploring the changing nature of the breath.
Meditate with Your Pet: Presence
Presence is the essence of meditation, and animals are naturals at it. Join Amanda Ree to discover the bliss of simply being in the moment with your pet without any destination or goal.
See the Love and Kindness Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Breath and Energy
Discover how your breathing affects your physical and mental energy. Join Vishvapani Blomfield to explore how a few subtle changes can shift your mindset.
Meditate with Your Pet: Patience
Pets and nature can teach us patience. Join Amanda Ree for a meditation creating space and time to be present, right alongside our companion animals.
Practicing Self-Love: Finding Moments of Hope
Join Lama Yeshe Rabgye live for a meditation focusing on finding moments of hope in your life that may offer compassion for yourself and the world around us.
Activate Creativity: Invoke the Creative Muse
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Join Miriam Parker to uncover the art of play, and meet and greet your creative self.
Finding Pleasure in the Breath
We do it 24/7; why not enjoy the breath? Vishvapani Blomfield leads this meditation and breathing exercise to help you find pleasure in your breath.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Breath and Emotional Awareness Meditation
Use your breath as a way to connect with your emotional state. Vishvapani Blomfield leads this breathing meditation to guide you back to your center.
Demystifying Meditation: Desire to Evolve
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Meditate with Your Pet: Partnership
Celebrate the powerful connection you have with the animals in your life, guided by Amanda Ree. In this pet meditation, allow your special bond to open the door to unique experiences, emotions, and healing potential.
Demystifying Meditation: Asking Questions
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Join Almeiri Santos and invite a universal question to begin your meditation journey.
Heartfulness Meditations: Resonance
How do we develop harmony with each other, our families, and the world? From the first time a mother holds her newborn, a resonance has begun. Join Brian Jones from Heartfulness to experience resonance through the method of yogic transmission.
Vinyasa Yoga: Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Yoga Nidra: Relaxing Visualization
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Connect With Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
Yoga Nidra: Chakra Visualization
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Optimal Breathing Meditation
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
Vinyasa Yoga: Warming Sun Salutations
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists. Join Leah Cullis for this 30-minute practice designed to help you embody the fire element and fuel your expansion.
Yoga Nidra: Nature Visualization
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Yoga Nidra: Chakra Visualization
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
The 4 Pillars of Gratitude: Becoming Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. In this live session, Almeiri Santos invites you to get in touch with your essential nature and connect with a thankful heart as a way of living.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Release the Black Cloud of Depression
Looking for a way to uplift your spirit? Join Lama Yeshe Rabgye for a meditation focusing on self-love and compassion for yourself and the world around you.
Compassion for All Beings
Discover the practice of self-compassion as a path to transformation and liberation. Join Lisa Kring for a meditation to help you hold your experience of suffering with love, tenderness, and self-care.
Show Kindness to Your Inner Child
No matter how grown you are, there is still a younger version of us somewhere in our core. In this meditation, we’ll lovingly excavate that inner child and shine the light of compassion on them, bringing us feelings of peace and harmony.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Healing through Self-Care
Strengthen your capacity and ability to heal. In this meditation, Miriam Parker guides you through the practices of tonglen (giving and receiving) and future refuge.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Join animal Reiki practitioner Almeiri Santos for a meditation with your animal companion to help you both feel more calm and grounded.
Use Social Media Mindfully
Improve your relationship to social media by observing how it makes you feel and why you're drawn to it.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Pillars of Gratitude: Presence
Acknowledge and validate the blessings of your life with gratitude. In this guided meditation with Almeiri Santos, you’ll take the first steps toward training your brain to use gratitude as a tool for wellbeing.
Grow Your Capacity to Care
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a guided meditation exploring how giving to others can offer a path to peace and liberation.
Wisdom of Kids: Have Fun
Meditation gets a bad rap for being a serious and somber affair. In this session, Tatum Barnes shows you how to utilize your imagination to delve deeper within yourself.
Chanting for Wellbeing: Mantra Meditation
Attune your mind with a Buddhist mantra practice to awaken the mind-body connection. Join Buathon Thienarrom to connect with the mantra frequency of the Green Tara for inner beauty.
Loving Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Join Lisa Kring for a meditation inviting loving kindness toward all beings, without exception.
Wisdom of Kids: Beginner’s Mind
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided meditation with Tatum Barnes.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, non-reactive mind, helping you stay calm and centered.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, Miriam Parker teaches the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Qualities of Awareness. Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Vishvapani Blomfield leads this mindfulness meditation practice to help you widen your perspective.
Wisdom of Kids: Stories
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. In this special session, mindfulness teacher and children's educator Tatum Barnes shares stories and meditation.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Qualities of Awareness: Enjoyment
Learn to find ways to enjoy this moment. Vishvapani Blomfield leads this mindfulness meditation that will allow you to see the richness that comes with simplicity.
Embracing Longing in Loneliness
What if, buried within the pain of loneliness, there were excitement and the possibility of new things? In this session, Yael Shy teaches how loneliness is rooted in longing, and shares how to sit within that feeling.
Sharpen Your Meditation Practice: Joy
Learn to approach meditation with joy. Miriam Parker shares wisdom to help you create, sharpen, and maintain a regular meditation practice.
Near Side of the Heart
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Qualities of Awareness: Kindness
Bring an attitude of warmth and kindness to your experiences as you sit with the breath. Vishvapani Blomfield leads this meditation to help you open your heart to greater compassion.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, Nithya Shanti teaches the little-known third Buddhist virtue using a tapping technique.
Calm Mind Visualization Meditation
Release troubling emotions to promote a calm mind. Join Buathon Thienarrom for a meditation using visualization and healing sounds to bring inner peace.
Qualities of Awareness: Trust
Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
The Present of the Moment
Our busy lives often take us out of the present moment. Alex Maizuss leads this meditation focused on living in the moment as a way to care for ourselves and attend to our needs.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Qualities of Awareness: Connection
Explore your sense of connection to others and yourself. Vishvapani Blomfield leads this guided meditation drawing your attention to how (and when) we connect or disconnect.
Meditation for Teens: Confidence
Grow your self-confidence and feel more comfortable expressing yourself. Join Tatum Barnes for this meditation for teens, using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Gentle Self-Forgiveness
Join Jyothi Shyamsunder live to release self-hatred and heal with self-forgiveness. This session will allow you to see the pain and discomfort stemming from harmful thoughts and give yourself permission to release blame from past mistakes.
Inviting Wholeness to Your Life
Melt away self-imposed limitations and open up to the hidden power of accepting yourself without judgment. In the final session of this series of live meditations with Almeiri Santos, you’ll learn to expand and move beyond your comfort zone.
Sharpen Your Meditation Practice: Clarity
Clarity and concentration are like nutrients that the mind craves. In this meditation, Miriam Parker offers guidance on creating and maintaining a regular practice.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
6 Attitudes for Inner Peace
Connect with your capacity for deep concentration and focus in this live meditation with Sarah Blackburn. This is the fifth session in a series based on the traditional Buddhist teachings of the six perfections.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Ease Pregnancy Anxiety
Feel settled, open, and connected to your body and your baby through meditation.
Navigate Your Love Addiction
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
Your Mind: The Perpetual Storyteller
Become more mindful of the stories you tell yourself. Join Alex Maizuss for a meditation bringing awareness to the way limiting stories can inhibit your performance and ability to achieve your goals.
Inviting Wholeness to Your Life
Return to a calm and centered space and learn to embody love in all parts of your life. This is the third session of this series of meditations with Almeiri Santos, helping you expand and move beyond your comfort zone.
Connect with Your Inner Reserves
Cultivate the power of mindfulness while building a temple within your physical self. Curtis Smith leads this meditation to ground your body and soothe stress and anxiety.
6 Attitudes for Inner Peace
Develop an appreciation for the experience of joyful effort, live with Sarah Blackburn. This is the fourth session in a series of six meditations based on the traditional Buddhist teachings of the six perfections.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Realizing the Power of Fatherhood
Join Curtis Smith for a special Father's Day meditation to appreciate and acknowledge the power of fatherhood. This meditation will explore the immeasurable ways in which fathers add value to our lives through active engagement and selfless giving.
Cope with Burnout
This meditation will help you get in tune with your own needs so you can soothe chronic stress and live on purpose.
6 Attitudes for Inner Peace
Cultivate the skill of patience to boost your happiness and ground your practice. Join Sarah Blackburn for the third session of a series of live meditations based on the traditional Buddhist teachings of the six perfections.
Move Beyond Your Comfort Zone
Walk the healing path, wake up your inner knowing, and learn to observe the value of your presence without barriers. Join Almeiri Santos for a meditation helping you to expand and move beyond your comfort zone.
Sharpen Your Meditation Practice: Space
Learn how to prepare your mental and physical space for meditation. Miriam Parker guides this session helping you create, sharpen, and maintain a regular practice.
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Daily Gratitude to Boost Happiness
Get familiar with what it feels like to be grateful through this gratitude meditation.
Doorway to the Heart
The heart is one of the most accessible pathways to the sacred. Tatum Barnes leads this visualization meditation to ground the body, soften the heart, and cultivate focus.
Coming Home with Self-Compassion
You can spend a lifetime looking outside yourself for a sense of care and support, especially when you are struggling. Join Lisa Kring to actively wish yourself well and experience a homecoming.
Boost Your Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish: focus and open awareness. In this guided meditation, Palma Michel helps you strengthen these states so you can tap into creative "Aha!" moments.
Nurture Kindness
Learn to meet yourself and others with gentleness. In this meditation with Almeiri Santos, you’ll practice expanding the kindness in your heart.
Sharpen Your Meditation Practice: Insight
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
Stepping Deeper into the Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to open and soften your heart.
Believe in Your Goals
Focus on how reaching your goals can serve the world around you. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Hold Yourself with Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Join Tatum Barnes to access the true nature of your throat chakra through a relaxing and expansive meditation.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, RoundGlass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
Self-Compassion as Inner Friendship
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided meditation with Lisa Kring.
See Fresh with Curiosity
Harness the power of your curiosity when every day feels the same. Join Palma Michel to gain a new perspective on seeing the extraordinary in the ordinary.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Reach Toward Your Goals
Ready to take your first steps in the direction of your goals? Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Join Lisa Kring for a meditation to gain insight into these inner voices and invite loving self-compassion instead.
Yin Meditation: Letting Go
Bring your burdens, grief, and worries to this meditation so you might set them down. Join Tatum Barnes to cultivate your inner feminine, release tension in your joints, and connect to the earth.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood. Almeiri Santos leads this Mother's Day meditation exploring the experience of mothering from a place of sincerity, openness, and joy.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Mothering Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of your spirit. In this meditation, Almeiri Santos creates a safe space for gentle awareness and deep connection.
Mindfully Meeting Needs for Parents
Parenting is exhausting, and when you're tapped out, you parent less skillfully. In this guided session with Lisa Kring, learn how to pause and check for your unmet needs so you can parent from a more balanced state.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring to learn a powerful two-step mindfulness process to help you move through difficulties.
Balance the Masculine and Feminine
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Join Tatum Barnes as he leads you through a calming meditation to balance your polarity.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Taking in the Good to Know Natural Joy
Experience natural joy in each moment by deactivating your brain's "default mode network," the part which scans for threats in the past and future. Lisa Kring will show you how in this Live Session.
Quiet Your Inner Critic with Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Surround Yourself With Loving Thoughts
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Healing Meditation for Mind, Body and Soul
Use the power of your intention to heal more than your physical body.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Mindfully Review Your Day for Better Sleep
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Chill Out With Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Master the Art of Happiness
Tap into your inner storehouse of love and joy to increase your happiness in the present. This Live Session with Sarah Blackburn will help you expand that joy by sharing it with others so you can become the master of your own happiness.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Use the STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Amplify Happiness
Amplify feelings of positivity by retraining your mind's response to everyday thoughts and feelings. You’ll learn how to steer your mind toward joy with a practice of cultivating happiness and wellbeing in this Live Session with Sarah Blackburn.
Create Space for Happiness
Beat negativity by strengthening your own capacity to abide in the simple pleasures of life. In this Live Session with Sarah Blackburn you’ll learn how to uncover the happiness that is always available, but often overlooked.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Find Joy in Everyday Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.