Enhance Happiness & Joy
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
Mini Meditations
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Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Classes
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Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Courses
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Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Karma's Cause and Effects
Learn how to use karma to change your life in a positive way.
Reclaim Your Attention
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Discover the Gifts in Loneliness
Find the magic in spending quality time with yourself.
Awaken Your Compassionate Side
Feel love and appreciate for yourself and the world around you.
A New Take on Conscious Living
Explore self-connection and see new perspectives that have the power to change your life right now.
Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
Articles
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Try This Meditation: Loving-Kindness for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal.
4 Social Media Habits That Boost Self-Worth
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
SIP: The Soothing Ritual of Loose Leaf Tea
Could a more fulfilling way to drink tea also help to save the planet?
The Stories We Tell: Love Yourself Enough to Struggle
The Stories We Tell: Letting Go of Control
Music
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RoundGlass World Music
RoundGlass Original Melodics Volume 2
Our second Volume of Original Melodics
RoundGlass Original Ambience Volume 2
Our second volume or original ambience
RoundGlass Classical Compositions
Classical Compositions
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
EDM Originals
EDM meditations for happiness and optimized performance
RoundGlass Original Melodics
Melodic original tracks to help you relax.
Wishing Well
Fill yourself with light and energy. Enjoy your morning with the ambience of flute, guitar, and bass over rhythmic drumlines.
Videos
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My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
The Beautiful Things in Life
We all desire something more and end up missing out on precious moments in our daily life.