Videos about Developing Healthy Habits

A small change in your mindset can help you reach your full potential and live longer.

What if instead of measuring our day in terms of productivity, we measured it in presence?

Ease the pressure to stay busy all the time.

Asking yourself this question can help you discover your path.

Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.

Learn which healthy habits Serayah relies on for a positive, productive day.

Multi-award-winning music executive and entrepreneur Dina Marto shares the advice she'd offer her younger self.

Confidently tackling new skills starts with trust. Here's why.

Learn how yoga helped Olympic track and field champion Tianna Madison find her true voice and rebuild her life.

Stop living in the future, learn to live for today.

Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.

In his mindfulness practice, Curtis Smith uses the same skillset that made him a highly effective basketball player.

When our minds are divided between tasks, we can lose out on something essential.

Watch one RoundGlass teacher's inspiring journey from a difficult childhood to a life filled with love.

When we give something our attention, we give it power. Here's how to spend yours wisely.

Are you rushing through life? Here's why slowing down can help you experience more.

If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.

Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.

Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.

When it felt like her life was collapsing, meditation helped Traca find her way back to herself.

Meditation helps RoundGlass teacher Amanda Ree feel light at heart — just like the animals she loves.

When RoundGlass teacher Johnson Chong began meditating, he was finally able to let down his walls.

As a busy student and young professional, Miles used meditation to cope with anxiety.

Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.

When a stressful and demanding job led RoundGlass teacher Leah Cullis to meditation, it altered the course of her life.

Learn how meditation changed RoundGlass teacher Vishvapani's life when he was just fourteen.

Learn why Jason relies on his daily morning meditation.

Learn how meditation helps Lydia feel more focused and present with her children throughout the day.

Here's how meditation helps RoundGlass teacher Betty Hallock "find the space in between the chaos."

Our minds have a natural tendency toward negativity. Here’s how to take back control.

Learn how meditation became an athlete’s source of strength.

Learn to enjoy the benefits of technology without feeling glued to your devices.

Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.

Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.

I feel healthier today than I did a few years ago. Here's what I changed in my routine.

Pick the right habit for a new and improved you.

The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.

Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.

Is your lifestyle hurting you? Let mindfulness help you change your routine and shape your wellbeing goals.