Mini Meditations about Developing Healthy Habits
12 Mini Meditations
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.