Courses about Developing Healthy Habits
A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Life-Changing Lessons From a Monk
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
Meditation Made Easy
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
21-Day Jump-Start to a Powerful, Joyous Meditation Practice
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
Mindfulness for Coping with Stress
Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.