Courses about Developing Healthy Habits

Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.

Planning ahead is the key for a low-stress transition to vegan meals.

Engage your mind, body, and spirit to create healing drinks.

Ready to optimize your gut health? Let Kanchan Koya lead the way.

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.

Interested in learning more about spices and your health? Start by asking a molecular biologist.

Want to do something that’s great for both your microbiome and your soul? Make pickles.

A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.

Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.

Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.

This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.

Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.