Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
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Fruit: Tangy, Tart & Savory
Fruit is a perfect portable snack, offering antioxidants, vitamins, minerals, and fiber. As an ingredient it unlocks many creative — and savory — possibilities. Get healthy fruit into your salads and dressings, curries and chutneys, and pickles too.
Snappy Salad Dressings From Scratch
Save a trip to the store, and unwanted extras that come in bottled products, with these salad dressing recipes. Whether you're looking for a vegan take on a Caesar or some tropical flair from passion fruit, your greens await!
Spicy Food: Recipes with Heat
Chiles not only add heat but also flavor and nutrition, and are surprisingly versatile. Nowhere is this more evident than in these recipes for spicy food, running the gamut from salad dressings and condiments to pasta and soup.
Fermented Foods For Gut Health
In addition to its ancient tradition, modern science has shown fermented foods to be a boon to your gut health. Whether you're just getting started or looking to dive deeper, explore the practice through videos, books, columns, and recipes.
Leafy Greens: Variety and Versatility
Leafy greens are powerfully nutritious and delicious. Whether slow-cooked or part of a fresh salad, get ready to be surprised and delighted by the variety and versatility of greens showcased in these recipes.
Protein-Packed Beans
Micronutrient and protein-rich, beans are beloved all over the world, with this legume family member serving as the star of many a signature dish. Explore the variety and versatility of beans through these recipes.
Experience the World of Squashes and Gourds
Whatever the season, a cornucopia of squashes and gourds await. Summer brings zucchini with edible blossoms, while colder weather offers heartier types like butternut and acorn. One thing they have in common? Plenty of healthy benefits.
Exploring the World of Spices
Spices like cinnamon, saffron, and turmeric add depth of flavor and healthy benefits to your cooking. From breakfast to snacks, sides, and dinner, these recipes showcase the versatility of spices.
Mini Meditations
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Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Classes
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Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Courses
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A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Pickling 101
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Life-Changing Lessons From a Monk
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
Articles
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LEARN: Boosting Brain Health with Nutrition
The right kind of food can offer benefits for brain health including an increase in cognitive function, a reduction in inflammation, and a lower risk of dementia and strokes.
LEARN: Health and Nutrition for Women
Find out how certain food and ingredients interact with fertility, pregnancy, menopause, hormones, and overall wellbeing for women.
4 Social Media Habits That Boost Self-Worth
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
LEARN: The Fundamentals of Eating Vegan
Going vegan is not only good for the planet, it has a host of health benefits for your heart, gut, and immunity.
5 Ways to Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
LEARN: The Best Spices for Gut Health
Dive deep into the best spices for gut health, their nutritional backgrounds, and how they contribute to better digestion.
LEARN: Healthy Snacks You Can Make at Home
Looking for more energy and nutrition throughout the day? Healthy snacks can offer a delightful, and surprising, avenue towards wellness.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
Videos
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The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
An Actress Shares Her Daily Routine
Learn which healthy habits Serayah relies on for a positive, productive day.
A Music Executive's Mindful Advice
Multi-award-winning music executive and entrepreneur Dina Marto shares the advice she'd offer her younger self.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.