Cultivate Insight & Wisdom
The pursuit of knowledge involves increased self-awareness while processing new insights. Expand your capacity for growth through fundamentals and advanced concepts.
Mini Meditations
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Find the Courage to Change
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Letting Go of Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Classes
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Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Courses
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A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Karma's Cause and Effects
Learn how to use karma to change your life in a positive way.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Reclaim Your Attention
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Life-Changing Lessons From a Monk
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
Articles
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5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
PRACTICE: Echoes from the Grinding Stone
A Goan grinding stone sings with memories of hand-ground spices, packed with flavor and nourishment — and strengthens the bonds of family.
GROW: The Forest of the Sea
We consume seaweed daily, but not always in the most environmentally ethical or nutritious forms.
FORAGE: Dia(spore)ic Cooking
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.
FORAGE: The Purslane Passport
Find out how a humble weed can be a portal to meaningful relationships, a new view on the world, and even hope for a climate-challenged future.
DIALOGUE: Dr. Bhaswati Bhattacharya
The New York-based Ayurvedic scholar explains why you are what you digest, not what you eat.
GROW: Mustard Greens as a Measure of Success
When you treasure your failures, even a fruitless garden can be a wellspring of abundance
SIP: Chai Is Life
Chai is family, chai is ritual, chai is coming back to the soul.
To put it another way, chai is who I am.
Videos
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Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
Why #iMeditate: Johnson's Story
When RoundGlass teacher Johnson Chong began meditating, he was finally able to let down his walls.
Find the Gifts in Failure
Learn how not getting what you want — even after a 15-year quest — can be a gift.
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.
Use Contra Wisdom to Disarm Fear
Try this the next time you're doubting yourself.
Be Interested, Not Interesting
Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.
Let's Teach Our Kids Wholistic Wellbeing
Wholistic Wellbeing is an essential life skill that needs to be taught young.