Classes about Balancing Work Life

Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.

Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.

Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.

Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.

Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.

This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.

This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.

If you spend most of your day in front of a computer, your eyes will thank you for this practice.

Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.

Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.

Feel more motivated at work by digging deep into your "why" and finding inspiration.

Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.

Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.

When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.

Pay close attention to the subtle dynamics of your breath to strengthen your focus for work and life.

Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.

Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.

Clear your mind to feel refreshed and focused before you start working on a new task or project.

Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.

Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.

Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.

Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.

When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.

In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at RoundGlass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.

In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.

Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.

Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.

Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.

This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.

A meditation to manifest wholistic health.