Improve Work / Life Balance
Grow your career while taking care of yourself.
Mini Meditations
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Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Classes
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10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Thrive in the New Normal
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at RoundGlass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Articles
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GROW: How Citrus Can Change — Or Even Save — Your Life
Sprouting a few yuzu seeds led one couple down an unexpectedly fruitful path
The Stories We Tell: Make Fun a Priority
6 Mindfulness Exercises To Do at Work
These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
Healthy Habits to Boost Productivity
With homeworking expected to remain commonplace for many — even as the pandemic recedes — executives recommend habits that can promote healthy bursts of work, and leave enough time for rest.
Why Mindfulness Isn’t Working Anymore
What began as an effective tool to give employees some peace of mind has now turned into a fad. What’s the reason?
PRACTICE: The Food Sabbath
Feeling stressed and stretched too thin? You just might find an antidote to the anxiety by bringing your loved ones together for the weekly ritual of a food sabbath