Timeout for Parents
When stress is high but your reserves are low, come here to get the care you’re so good at giving others. This collection offers space to breathe through overwhelm, choose a mindful response, and explore a more self-compassionate approach to parenting.
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When You Need a Break
Soothe fatigue and high-stress moments. -
Mindful Parenting: Become Less Reactive
Watch NowPractice responding calmly and skillfully to a triggering parenting situation.
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Stressed-Out Parenting Moment
Watch NowDealing with mayhem and meltdowns? This moment of mindful self-care is for you.
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Yoga for a Parent’s Time-Out
Watch NowParents often give and give to the point of exhaustion. Now it’s time to relax and receive.
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Deep Breath for Stressed Parents
Watch NowRestore your inner reserves when your energy and patience are running low.
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When You Want to Be More Mindful
Support more ease and connection by staying present. -
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Mindful Parenting: Accept Your Children
Watch NowRelease both you and your children from the weight of expectation.
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Mindful Parenting: Listen with Attention
Watch NowPractice truly hearing your kids by being fully receptive to what they’re expressing.
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Mindful Parenting: How to Raise Thoughtful, Conscious Kids
Read MoreWhat does it really mean to apply mindfulness to parenting, and is there a one-size-fits-all approach?
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Imperfect Parenting
Watch NowIt’s time we let go of the pressure to be “perfect.” This conversation debunks some common parenting myths.