Support Your Mental Health

Negative emotions happen. Yoga can help you stay balanced.  

Use this breath technique to ease stress and release your need for control.  

Boost your self-confidence with hypnotherapy techniques.  

This mind-clearing breath meditation can help you fall asleep faster.  

Are emotional triggers holding you back? Here’s how to bust through them. 

A life coach shares five ways to keep calm in the face of what scares you. 

Learn how to lovingly support yourself through challenging times.  

Practice talking to yourself the way you would to a loved one.  

Find out how two teachers moved past pain and struggle in their lives.  

Yes, you can start meditating. This course will teach you how.  

Join mental health experts for a conversation about caring for your mind.  

Consider how your screens could be detracting from your wellbeing.  

Take a journey to overcome past pain and unburden your heart.  

Learn how to cope with loneliness rather than distracting yourself.  

Discover how this sacred dance can unlock trapped emotions.  

Read how one teacher stopped numbing her emotions and found peace. 

Opening your heart takes practice. This course can help.  

An educator shares how mindfulness can help relieve stress in the classroom.  

Anger happens to the best of us. Here’s how to keep it in check. 

A neuroscientist explains 5 ways meditation can boost your mental health.  

Shamans are said to ask these questions to get to the root of negative emotions.  

This soothing breath technique can help clear mental space when big emotions strike.  

Caught up in worries? Mindfulness can help you get unstuck.  

Use meditation to respond thoughtfully, rather than react mindlessly, to life.  

Learn to feel your emotions without clinging to or pushing them away.