Relationship Support Kit

Forming heartfelt connections starts with your own heart.  

Let down your walls and stay open to receiving love when the time is right.  

Strengthen your capacity for compassion in just two minutes.  

This time-tested Buddhist practice will help amplify what’s in your heart.  

Confidence in your relationships starts with believing in yourself.  

Anger is a heavy burden. Here’s how to let go and move forward.  

Prepare to get your point across with clarity and kindness. 

Remember what you love and respect about your partner when feeling triggered. 

Learn how to be fully present during your next conversation. 

Get in the right mindset to listen and speak your mind respectfully. 

When a fight has you fired up, this meditation will help you get back to balance. 

Explore which love languages speak the loudest in your relationship. 

Practice focusing on the good in others.  

Relax and reflect on how you’d like your relationships to evolve.  

Show yourself love and forgiveness, then extend it to the people in your life. 

When you feel lonely, remember you are never separate from others.  

Step into a mindset of appreciation for the ones you love.  

Open your heart by remembering acts of kindness you've witnessed. 

Ease heartache by embracing your next chapter.  

Honor your past hurt, then learn to let it go.  

Learn how mindfulness can support you when you’re feeling isolated. 

This technique can de-escalate drama when you’re feeling triggered.  

Show yourself gentleness when you’re not feeling like your best self in a relationship.  

Ease the pain of separation by visualizing your deep connection.  

Avoid the kind of scrolling that triggers your insecurities.  

Dissolve any blocks to intimacy without compromising your needs.  

Discover how staying present can help you feel closer to others.  

Visualize a bubble of light that repels negative vibes.  

Practice taking joy in the success of others.  

Breathe through the anxieties and insecurities that can plague relationships.  

Revel in the excitement of starting fresh with someone new.  

Explore the positive sides of leaving a relationship behind.  

Get grounded and remember your worth before heading out on a date.