Moving Meditation for Restless Days
Sometimes movement is the fastest way to settle into stillness. A deep sense of inner calm occurs when the body and mind are in sync. Try these guided moving meditations to ease anxious energy, shake off tension, and invigorate your usual practice.
Move to De-StressCombine two powerful stress-relievers in one practice.
3-mins Mini Meditation
Mindful Dance BreakWatch Now
Reinvigorate yourself by moving in a way that feels fun and free.
Meditate While WalkingWatch Now
See how adding a sense of mindfulness can elevate an everyday activity.
Invigorating Mindful WalkWatch Now
Feeling fidgety? This guided walking meditation may be exactly what you need.
Meditation for Your Nature WalkWatch Now
Downshift stress by getting outside and engaging all your senses.
Simple Moving MeditationWatch Now
Prepare for seated meditation with breathwork and gentle, flowing movement.
Move to InspireUse movement to feel fully present and awakened.
Moving Meditation for Inner CalmWatch Now
Clear your mind with slow, rhythmic hand motions.
From Movement to StillnessWatch Now
Tap into deeper states of meditation with simple seated movements.
Whirling for Divine ConnectionLearn More
Discover the power of this sacred, meditative dance.
Whirling: A Sacred Dance for Deep HealingLearn More
Spin your way to balance with this ancient Sufi meditation in motion.