Mindfulness Guide for Parents

Find calm and strength to meet the unique challenges of parenthood. 

Connect with your deep desire to be a parent and prepare to create new life. 

Calm your worries and amplify feelings of pure love. 

Feel settled, open, and connected to your body and your baby through meditation.

Feel more open and receptive to your children. 

Get in tune with the best parent you can be. 

Give your children the tools to thrive. 

Give your mind a break from all that studying, analyzing, and questioning. 

Train your mind to tune out distractions. 

Try this 2-8-4 breath to boost your energy and motivation.

Use these affirmations to reset, refocus, and finish the game strong.

Visualize performing at your highest level to ease stress and increase your focus. 

Head into practice with a relaxed, open, and focused state of mind.

Relax and get in the right mindset for a productive study session.

Get the most out of class by staying fully present. 

Your full attention is the greatest gift you can give.

Fine-tune your parenting powers to become a better support and guide.

Support your child’s unique journey and talents. 

Relax into feelings of love for your family. 

Parents often give to the point of exhaustion. Now it’s time to receive. 

Fill your tank so you can continue parenting skillfully.

Practice opening your heart to yourself — especially in moments of imperfection.