Mindfully Cope with Cravings
Creating healthy habits means letting some behaviors go. But old habit loops don’t disappear overnight, and your brain can try tricking you into “one more time.” When temptation threatens to derail your hard-won progress, these practices can help.
Resist Temptation Right NowTry these meditations mid-craving.
Breathe Through Your CravingsWatch Now
Pause to explore food cravings before mindlessly eating.
Meditate When You're Craving SweetsWatch Now
Use mindfulness to curb a desire for sugar.
Stop Overthinking NowWatch Now
Get your mind off your cravings by disentangling from your thoughts.
Try These InsteadSatisfy food cravings with these healthy swaps.
LEARN: Healthy Snacks You Can Make at HomeRead More
Make snacking something you feel great about.
LEARN: Healthy Foods for Better SleepRead More
Not all late-night eats are created equal.
Build DeterminationGet to the root of cravings to stamp them out for good.
5 Ways to Curb Negative HabitsWatch Now
These five Buddhist principles can help you break old patterns.
Affirmations to Drop Old PatternsWatch Now
Reprogram your brain to reinforce what you want to change.
2-mins Mini Meditation
Accept What You Can ControlWatch Now
Embrace your power to create lasting change.