Healthy Sleep Guide

This natural tranquilizer for the nervous system is ideal at bedtime.  

Release any accumulated tension in your body to rest easily.

Find out which chakras (energy centers) can help you relax. 

A neuroscientist explains why your breath is one of the most powerful sleep aids. 

Put late-night worries to bed so you can return to sleep easily.

Let go of the busyness of academic life and get some much-needed sleep.  

Use hypnotherapy techniques to drift into deep sleep.

Quiet a racing mind at bedtime. 

Take five minutes to soothe and declutter your mind. 

Embrace happy thoughts to encourage peaceful sleep. 

Unplug from the digital world so your mind can unwind.  

Let go of the day's stress by ushering in tranquility.

Try this balancing meditation to relax a stressed and overactive mind.

A sleep psychologist shares her best tips for breaking the cycle of bad sleep.  

Start a new bedtime routine that you’ll sticking with.  

Settle into the habits that help you get a solid night’s rest.  

Instruct your mind to rest with hypnotherapy techniques.

Develop trust in your body’s ability to sleep deeply.

Support small lifestyle changes that help you get better quality sleep.  

Prepare your mind for a full night's rest using hypnotherapy techniques. 

Discover the best type of music for sleep, according to science.