16 Days of Mindful Screen Time
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Assess Yourself
Understand your screen habits and readiness to change in less than a minute -
Screen Time Habits & Readiness to Change Quiz
Read MoreAre you spending too much time on your device? Take this quiz to find out!
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Get Curious
Explore your relationship to technology in less than 10 minutes. -
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Use Social Media Mindfully
Watch NowGet real about your relationship to social media, and set some healthy boundaries.
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Feel Loved Without the 'Likes'
Watch NowStop looking for validation in your phone's notifications. Find it within.
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Hit Pause
Ease the stress of living in a fully connected world. -
Yoga for Tight Shoulders
Watch NowCounteract the effects of hunching over your phone with this deep upper-body stretch.
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Take Control
Create a healthier relationship with your devices in 8 days. -
Reclaim Your Attention: Day 1
Learn MoreOur minds are overflowing with information. Here's how to find a moment of peace.
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Reclaim Your Attention: Day 2
Learn MoreAre you a victim of "one more episode?" Learn to create space for choice while watching TV.
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Reclaim Your Attention: Day 3
Learn MoreCurb your craving for an app that isn't serving your wellbeing.
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Reclaim Your Attention: Day 4
Learn MoreDecide what a balanced relationship with technology looks like for you.
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Reclaim Your Attention: Day 5
Learn MoreLearn to set up your surroundings to limit temptation and distraction.
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Reclaim Your Attention: Day 6
Learn MoreTake steps to be more aware of how much time you spend with your screens.
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Reclaim Your Attention: Day 7
Learn MoreDon't let your devices distract you from real-life connections.
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Reclaim Your Attention: Day 8
Learn MoreSet an intention to cultivate a balanced relationship with technology.
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Goodbye, Digital Addiction
Release this unwanted habit to make space for something new. -
Break Unhelpful Patterns
Watch NowTell your digital addiction that you're ready to move on.
Watch Now